How many calories are in plum?

Plum, unpeeled, raw contains approximately 50 calories (209 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in plum?

There are 0.6g of protein per 100g of plum, unpeeled, raw.

Plum, unpeeled, raw contains 9g of total sugars per 100g, making it moderate in sugar.

Plum, unpeeled, raw has 0g of total fat per 100g.

Plum, unpeeled, raw contains 2g of dietary fibre per 100g.

Small round stone fruit with a deep purple skin and a reddish/purple flesh.

Energy with dietary fibre

209kJ

Protein

0.60g

Fat, total

Total dietary fibre

2.0g

Total sugars

9.0g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in plum?: Plum, unpeeled, raw contains approximately 50 calories (209 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?: There are 0.6g of protein per 100g of plum, unpeeled, raw.
How much sugar is in plum?: Plum, unpeeled, raw contains 9g of total sugars per 100g, making it moderate in sugar.
How much fat is in plum?: Plum, unpeeled, raw has 0g of total fat per 100g.
Is plum high in fibre?: Plum, unpeeled, raw contains 2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	209 kJ
Energy, without dietary fibre	193 kJ

Nutrient	Per 100g
Moisture	86.3 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0 g
Total dietary fibre	2.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.0 g
Available carbohydrate, with sugar alcohols	10.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	5.0 mg
Copper	0.06 mg
Iodine	0.10 ug
Iron	0.18 mg
Magnesium	7.0 mg
Manganese	0.08 mg
Molybdenum	0 ug
Phosphorus	18.0 mg
Potassium	167 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.09 mg
Retinol	0 ug
Vitamin A retinol equivalents	24.0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	2.0 ug
Beta-carotene	143 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	144 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.39 mg
Niacin derived from tryptophan	0.13 mg
Niacin derived equivalents	0.52 mg
Pantothenic acid	0.15 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	8.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006832. All values per 100g of edible portion.