How many calories are in pork?

Pork, crackling, roasted, salted contains approximately 666 calories (2,786 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 8.9g of protein per 100g of pork, crackling, roasted, salted.

Pork, crackling, roasted, salted contains 0g of total sugars per 100g, making it low in sugar.

Pork, crackling, roasted, salted has 71.2g of total fat per 100g.

Skin and adhering fat from pork meat, cooked by roasting after rubbing with salt.

Energy with dietary fibre

2,786kJ

Protein

8.9g

Fat, total

71.2g

Total dietary fibre

Total sugars

Sodium

29.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, crackling, roasted, salted contains approximately 666 calories (2,786 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 8.9g of protein per 100g of pork, crackling, roasted, salted.
How much sugar is in pork?: Pork, crackling, roasted, salted contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, crackling, roasted, salted has 71.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,786 kJ
Energy, without dietary fibre	2,786 kJ

Nutrient	Per 100g
Moisture	21.1 g
Protein	8.9 g
Nitrogen	1.4 g
Fat, total	71.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	9.0 mg
Chloride	65.0 mg
Copper	0.04 mg
Fluoride	67.3 ug
Iodine	0.60 ug
Iron	0.44 mg
Magnesium	8.0 mg
Manganese	0.0040 mg
Phosphorus	99.0 mg
Potassium	128 mg
Selenium	4.8 ug
Sodium	29.0 mg
Sulphur	59.0 mg
Zinc	0.64 mg
Retinol	23.0 ug
Vitamin A retinol equivalents	23.0 ug
Biotin	8.2 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.30 mg
Riboflavin	0.09 mg
Niacin	2.7 mg
Niacin derived from tryptophan	1.8 mg
Niacin derived equivalents	5.1 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.15 mg
Cobalamin	0.90 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	0 mg
Cholecalciferol	5.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.5 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.32 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.93 g
C15	0.05 g
C16	16.7 g
C17	0.38 g
C18	8.9 g
C20	0.08 g
C22	0 g
C24	0 g
Total saturated fatty acids	27.0 g
C14:1	0 g
C16:1	1.7 g
C18:1	29.4 g
C20:1	0.56 g
C22:1	0 g
C24:1	0.02 g
Total monounsaturated fatty acids	31.7 g
C18:2w6	6.9 g
C18:3w3	0.47 g
C18:3w6	9.0 mg
C20:2w6	305 mg
C20:3w3	34.3 mg
C20:3w6	0 mg
C20:4w6	92.9 mg
C20:5w3	0 mg
C22:5w3	13.6 mg
C22:4w6	0 mg
C22:6w3	31.5 mg
Total polyunsaturated fatty acids	7.9 g
Total long chain omega 3 fatty acids	45.1 mg
Total trans fatty acids	360 mg

Nutrient	Per 100g
Tryptophan	104 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006880. All values per 100g of edible portion.