Pork, forequarter chop, untrimmed, raw
Raw pork from the forequarter of the carcase, as purchased without removal of internal and external fat.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
785kJ
Protein
17.5g
Fat, total
13.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
68.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, forequarter chop, untrimmed, raw contains approximately 188 calories (785 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 17.5g of protein per 100g of pork, forequarter chop, untrimmed, raw.
- How much sugar is in pork?
- Pork, forequarter chop, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, forequarter chop, untrimmed, raw has 13.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 785 kJ |
| Energy, without dietary fibre | 785 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 67.3 g |
| Protein | 17.5 g |
| Nitrogen | 2.8 g |
| Fat, total | 13.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 78.0 mg |
| Copper | 0.10 mg |
| Fluoride | 122 ug |
| Iodine | 0.80 ug |
| Iron | 1.1 mg |
| Magnesium | 19.0 mg |
| Manganese | 0 mg |
| Phosphorus | 182 mg |
| Potassium | 336 mg |
| Selenium | 9.6 ug |
| Sodium | 68.0 mg |
| Sulphur | 180 mg |
| Zinc | 2.6 mg |
| Retinol | 10.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
| Biotin | 4.1 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.65 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.8 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.56 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.4 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.4 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.06 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.18 g |
| C15 | 0.01 g |
| C16 | 3.1 g |
| C17 | 0.07 g |
| C18 | 1.6 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.0 g |
| C14:1 | 0 g |
| C16:1 | 0.38 g |
| C18:1 | 5.2 g |
| C20:1 | 0.10 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.7 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 15.3 mg |
| C20:2w6 | 41.1 mg |
| C20:3w3 | 12.4 mg |
| C20:3w6 | 8.5 mg |
| C20:4w6 | 73.2 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 17.1 mg |
| C22:4w6 | 5.7 mg |
| C22:6w3 | 30.5 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 47.6 mg |
| Total trans fatty acids | 59.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 205 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 68.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006910. All values per 100g of edible portion.