How many calories are in prawn?

Prawn, black tiger, aquacultured, purchased cooked contains approximately 91 calories (382 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 20.2g of protein per 100g of prawn, black tiger, aquacultured, purchased cooked.

How much sugar is in prawn?

Prawn, black tiger, aquacultured, purchased cooked contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in prawn?

Prawn, black tiger, aquacultured, purchased cooked has 1g of total fat per 100g.

Prawn, black tiger, aquacultured, purchased cooked

Flesh from black tiger prawns. Wild caught and purchased pre-cooked.

Fish and seafood products and dishes #22 in CholesterolSource: Analysed

Energy with dietary fibre

382kJ

Protein

20.2g

Fat, total

1.0g

Total dietary fibre

Total sugars

Sodium

918mg

Per 100g of edible portion

Quick FAQ

How many calories are in prawn?: Prawn, black tiger, aquacultured, purchased cooked contains approximately 91 calories (382 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?: There are 20.2g of protein per 100g of prawn, black tiger, aquacultured, purchased cooked.
How much sugar is in prawn?: Prawn, black tiger, aquacultured, purchased cooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?: Prawn, black tiger, aquacultured, purchased cooked has 1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	382 kJ
Energy, without dietary fibre	382 kJ

Proximates

Nutrient	Per 100g
Moisture	75.6 g
Protein	20.2 g
Nitrogen	3.2 g
Fat, total	1.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Antimony	1.6 ug
Cadmium	1.6 ug
Calcium	239 mg
Chromium	0 ug
Copper	1.8 mg
Iodine	42.3 ug
Iron	1.3 mg
Lead	0.20 ug
Magnesium	45.0 mg
Manganese	0.13 mg
Mercury	0.60 ug
Molybdenum	0.40 ug
Nickel	0 ug
Phosphorus	214 mg
Potassium	179 mg
Selenium	25.0 ug
Sodium	918 mg
Sulphur	244 mg
Tin	0.80 ug
Zinc	1.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	5.0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	3.3 mg
Niacin derived from tryptophan	2.6 mg
Niacin derived equivalents	5.9 mg
Pyridoxine	0.40 mg
Cobalamin	1.1 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	1.1 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.30 mg
Vitamin E	1.1 mg

Fatty Acids

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0 g
C16	0.12 g
C17	0 g
C18	0.05 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.20 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.13 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.16 g
C16:2w4	0.67 mg
C16:3	0 g
C18:2w6	0.08 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.53 mg
C18:4w1	0 g
C18:4w3	1.3 mg
C20:2	4.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.64 mg
C20:3w6	0.93 mg
C20:4w3	1.4 mg
C20:4w6	18.2 mg
C20:5w3	61.5 mg
C21:5w3	0 g
C22:5w3	5.1 mg
C22:4w6	1.7 mg
C22:2	0 g
C22:2w6	0.05 mg
C22:5w6	0 g
C22:6w3	70.1 mg
Total polyunsaturated fatty acids	0.25 g
Total long chain omega 3 fatty acids	137 mg
Total trans fatty acids	2.5 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	152 mg

Other

Nutrient	Per 100g
Ash	3.2 g
Caffeine	0 mg
Cholesterol	218 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007423. All values per 100g of edible portion.