How many calories are in prawn?

Prawn, flesh, cooked from raw, no added fat contains approximately 121 calories (507 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 27.1g of protein per 100g of prawn, flesh, cooked from raw, no added fat.

How much sugar is in prawn?

Prawn, flesh, cooked from raw, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in prawn?

Prawn, flesh, cooked from raw, no added fat has 1.2g of total fat per 100g.

Prawn, flesh, cooked from raw, no added fat

Flesh from large prawns that have been fried with no added fat.

Fish and seafood products and dishes #18 in CholesterolSource: Recipe

Energy with dietary fibre

507kJ

Protein

27.1g

Fat, total

1.2g

Total dietary fibre

Total sugars

Sodium

1,077mg

Per 100g of edible portion

Quick FAQ

How many calories are in prawn?: Prawn, flesh, cooked from raw, no added fat contains approximately 121 calories (507 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?: There are 27.1g of protein per 100g of prawn, flesh, cooked from raw, no added fat.
How much sugar is in prawn?: Prawn, flesh, cooked from raw, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?: Prawn, flesh, cooked from raw, no added fat has 1.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	507 kJ
Energy, without dietary fibre	507 kJ

Proximates

Nutrient	Per 100g
Moisture	68.5 g
Protein	27.1 g
Nitrogen	4.3 g
Fat, total	1.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Antimony	2.8 ug
Cadmium	1.7 ug
Calcium	185 mg
Chromium	0 ug
Copper	1.7 mg
Iodine	30.9 ug
Iron	0.93 mg
Lead	1.3 ug
Magnesium	57.0 mg
Manganese	0.10 mg
Mercury	0.40 ug
Molybdenum	0.20 ug
Nickel	0 ug
Phosphorus	276 mg
Potassium	312 mg
Selenium	40.1 ug
Sodium	1,077 mg
Sulphur	315 mg
Tin	0.50 ug
Zinc	2.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	7.0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0 mg
Riboflavin	0.07 mg
Niacin	4.2 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	7.6 mg
Pyridoxine	0.50 mg
Cobalamin	1.4 ug
Folate, natural	24.0 ug
Folic acid	0 ug
Total folates	24.0 ug
Dietary folate equivalents	24.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	1.0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.40 mg
Vitamin E	1.0 mg

Fatty Acids

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0 g
C16	0.15 g
C17	0.01 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.24 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.14 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.17 g
C16:2w4	0.84 mg
C16:3	0 g
C18:2w6	0.11 g
C18:3w3	0.01 g
C18:3w4	0 g
C18:3w6	0.63 mg
C18:4w1	0 g
C18:4w3	0.78 mg
C20:2	5.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.82 mg
C20:3w6	1.0 mg
C20:4w3	1.5 mg
C20:4w6	23.1 mg
C20:5w3	73.3 mg
C21:5w3	0 g
C22:5w3	5.8 mg
C22:4w6	3.5 mg
C22:2	0 g
C22:2w6	0.03 mg
C22:5w6	0 g
C22:6w3	97.9 mg
Total polyunsaturated fatty acids	0.33 g
Total long chain omega 3 fatty acids	177 mg
Total trans fatty acids	1.9 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	204 mg

Other

Nutrient	Per 100g
Ash	3.7 g
Caffeine	0 mg
Cholesterol	264 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007432. All values per 100g of edible portion.