How many calories are in pumpkin?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pumpkin?

There are 1.2g of protein per 100g of pumpkin, kent/jap, peeled, fresh, baked, no added fat.

How much sugar is in pumpkin?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains 4.5g of total sugars per 100g, making it low in sugar.

How much fat is in pumpkin?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat has 0.4g of total fat per 100g.

Is pumpkin high in fibre?

Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains 2.1g of dietary fibre per 100g.

Pumpkin, kent/jap, peeled, fresh, baked, no added fat

Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and then baked without added fat or oil

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

134kJ

Protein

1.2g

Fat, total

0.40g

Total dietary fibre

2.1g

Total sugars

4.5g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pumpkin?: Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains approximately 32 calories (134 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pumpkin?: There are 1.2g of protein per 100g of pumpkin, kent/jap, peeled, fresh, baked, no added fat.
How much sugar is in pumpkin?: Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains 4.5g of total sugars per 100g, making it low in sugar.
How much fat is in pumpkin?: Pumpkin, kent/jap, peeled, fresh, baked, no added fat has 0.4g of total fat per 100g.
Is pumpkin high in fibre?: Pumpkin, kent/jap, peeled, fresh, baked, no added fat contains 2.1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	134 kJ
Energy, without dietary fibre	117 kJ

Proximates

Nutrient	Per 100g
Moisture	87.9 g
Protein	1.2 g
Nitrogen	0.19 g
Fat, total	0.40 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.0 g
Available carbohydrate, with sugar alcohols	5.0 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.8 g
Glucose	1.8 g
Sucrose	0.90 g
Maltose	0 g
Lactose	0 g
Total sugars	4.5 g
Added sugars	0 g
Free sugars	0 g
Starch	0.60 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	8.0 mg
Copper	0.07 mg
Iodine	0 ug
Iron	0.22 mg
Magnesium	11.0 mg
Manganese	0.04 mg
Molybdenum	6.0 ug
Phosphorus	36.0 mg
Potassium	435 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.12 mg
Retinol	0 ug
Vitamin A retinol equivalents	105 ug
Biotin	0.80 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	32.0 ug
Beta-carotene	592 ug
Cryptoxanthin	44.0 ug
Beta-carotene equivalents	630 ug
Lutein	2,012 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	0.20 mg
Pantothenic acid	0.32 mg
Pyridoxine	0.04 mg
Cobalamin	0 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	12.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.20 g

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F011005. All values per 100g of edible portion.