How many calories are in salami?

Salami, all varieties, raw contains approximately 345 calories (1,445 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in salami?

There are 21.9g of protein per 100g of salami, all varieties, raw.

Salami, all varieties, raw contains 0g of total sugars per 100g, making it low in sugar.

Salami, all varieties, raw has 28.3g of total fat per 100g.

Salami, all varieties, raw contains 0.5g of dietary fibre per 100g.

Processed fermented sweet meat, served in circular slices. Contains pork, beef, salt, sugar, spice and sodium nitrite.

Energy with dietary fibre

1,445kJ

Protein

21.9g

Fat, total

28.3g

Total dietary fibre

0.50g

Total sugars

Sodium

1,500mg

Per 100g of edible portion

How many calories are in salami?: Salami, all varieties, raw contains approximately 345 calories (1,445 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salami?: There are 21.9g of protein per 100g of salami, all varieties, raw.
How much sugar is in salami?: Salami, all varieties, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salami?: Salami, all varieties, raw has 28.3g of total fat per 100g.
Is salami high in fibre?: Salami, all varieties, raw contains 0.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,445 kJ
Energy, without dietary fibre	1,441 kJ

Nutrient	Per 100g
Moisture	42.2 g
Protein	21.9 g
Nitrogen	3.5 g
Fat, total	28.3 g
Total dietary fibre	0.50 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.40 g
Available carbohydrate, with sugar alcohols	0.40 g

Nutrient	Per 100g
Aluminium	240 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	21.0 mg
Chromium	5.8 ug
Copper	0.07 mg
Iodine	3.8 ug
Iron	1.7 mg
Lead	0 ug
Magnesium	23.0 mg
Manganese	0.37 mg
Molybdenum	1.7 ug
Phosphorus	240 mg
Potassium	360 mg
Selenium	24.0 ug
Sodium	1,500 mg
Zinc	2.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.50 mg
Riboflavin	0.19 mg
Niacin	5.1 mg
Niacin derived from tryptophan	3.4 mg
Niacin derived equivalents	8.5 mg
Pantothenic acid	0.90 mg
Pyridoxine	0.11 mg
Cobalamin	0.50 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.25 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.7 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.27 g
C12	0 g
C14	0.43 g
C15	0.03 g
C16	6.2 g
C17	0.13 g
C18	2.1 g
C20	0.05 g
C22	0 g
C24	0 g
Total saturated fatty acids	9.2 g
C14:1	0.03 g
C16:1	0.75 g
C17:1	0 g
C18:1	11.6 g
C20:1	0.27 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	12.6 g
C18:2w6	3.5 g
C18:3w3	0.27 g
C18:3w6	0 mg
C20:2w6	161 mg
C20:3w3	53.8 mg
C20:3w6	26.9 mg
C20:4w6	108 mg
C20:5w3	0 mg
C22:5w3	53.8 mg
C22:4w6	26.9 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	4.2 g
Total long chain omega 3 fatty acids	53.8 mg
Total trans fatty acids	134 mg

Nutrient	Per 100g
Tryptophan	200 mg

Nutrient	Per 100g
Lactic acid	1.0 g

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007818. All values per 100g of edible portion.