How many calories are in salmon?

Salmon, flavoured, canned contains approximately 129 calories (538 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in salmon?

There are 15.5g of protein per 100g of salmon, flavoured, canned.

How much sugar is in salmon?

Salmon, flavoured, canned contains 4.1g of total sugars per 100g, making it low in sugar.

How much fat is in salmon?

Salmon, flavoured, canned has 5g of total fat per 100g.

Salmon, flavoured, canned

Pink or red salmon, canned in water, oil and/or vinegar with added flavouring ingredients such as lemon juice, tomato, herbs and spices, vegetable oil and salt. Products vary in composition between brands. Salmon may be skinless and boneless, therefore the product may contain lower amounts of calcium than regular undrained canned salmon.

Fish and seafood products and dishesSource: Analysed

Energy with dietary fibre

538kJ

Protein

15.5g

Fat, total

5.0g

Total dietary fibre

Total sugars

4.1g

Sodium

420mg

Per 100g of edible portion

Quick FAQ

How many calories are in salmon?: Salmon, flavoured, canned contains approximately 129 calories (538 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?: There are 15.5g of protein per 100g of salmon, flavoured, canned.
How much sugar is in salmon?: Salmon, flavoured, canned contains 4.1g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?: Salmon, flavoured, canned has 5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	538 kJ
Energy, without dietary fibre	538 kJ

Proximates

Nutrient	Per 100g
Moisture	74.6 g
Protein	15.5 g
Nitrogen	2.5 g
Fat, total	5.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.5 g
Available carbohydrate, with sugar alcohols	5.5 g

Carbohydrates

Nutrient	Per 100g
Fructose	1.3 g
Glucose	0.80 g
Sucrose	2.0 g
Maltose	0 g
Lactose	0 g
Total sugars	4.1 g
Added sugars	3.7 g
Free sugars	3.7 g
Starch	1.4 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Cadmium	0 ug
Calcium	102 mg
Chromium	2.2 ug
Copper	0.05 mg
Iodine	17.0 ug
Iron	1.1 mg
Magnesium	25.0 mg
Manganese	0.06 mg
Molybdenum	0 ug
Phosphorus	231 mg
Potassium	240 mg
Selenium	15.0 ug
Sodium	420 mg
Sulphur	170 mg
Zinc	0.66 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	43.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	210 ug
Beta-carotene equivalents	210 ug
Thiamin	0.02 mg
Riboflavin	0.20 mg
Niacin	4.5 mg
Niacin derived from tryptophan	2.4 mg
Niacin derived equivalents	6.8 mg
Pyridoxine	0.18 mg
Cobalamin	1.3 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	0 mg
Cholecalciferol	8.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.40 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	10.6 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.93 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.04 g
C15	0 g
C16	0.40 g
C17	0.01 g
C18	0.19 g
C20	0.01 g
C22	0.04 g
C24	0 g
Total saturated fatty acids	0.69 g
C14:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	1.3 g
C20:1	0.05 g
C22:1	0.01 g
C24:1	0.01 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	2.0 g
C18:3w3	0.05 g
C18:3w6	0 mg
C20:2w6	9.2 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	9.2 mg
C20:5w3	96.6 mg
C22:5w3	36.8 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	202 mg
Total polyunsaturated fatty acids	2.4 g
Total long chain omega 3 fatty acids	336 mg
Total trans fatty acids	124 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	140 mg

Other

Nutrient	Per 100g
Ash	1.8 g
Caffeine	0 mg
Cholesterol	74.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007847. All values per 100g of edible portion.