How many calories are in sauce?

Sauce, white, savoury, homemade contains approximately 179 calories (750 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sauce?

There are 3.9g of protein per 100g of sauce, white, savoury, homemade.

Sauce, white, savoury, homemade contains 5.1g of total sugars per 100g, making it moderate in sugar.

Sauce, white, savoury, homemade has 13.5g of total fat per 100g.

Sauce, white, savoury, homemade contains 0.2g of dietary fibre per 100g.

Home prepared creamy style sauce made in the home from butter, white wheat flour and milk.

Energy with dietary fibre

750kJ

Protein

3.9g

Fat, total

13.5g

Total dietary fibre

0.20g

Total sugars

5.1g

Sodium

130mg

Per 100g of edible portion

How many calories are in sauce?: Sauce, white, savoury, homemade contains approximately 179 calories (750 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?: There are 3.9g of protein per 100g of sauce, white, savoury, homemade.
How much sugar is in sauce?: Sauce, white, savoury, homemade contains 5.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in sauce?: Sauce, white, savoury, homemade has 13.5g of total fat per 100g.
Is sauce high in fibre?: Sauce, white, savoury, homemade contains 0.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	750 kJ
Energy, without dietary fibre	749 kJ

Nutrient	Per 100g
Moisture	71.4 g
Protein	3.9 g
Nitrogen	0.63 g
Fat, total	13.5 g
Total dietary fibre	0.20 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.8 g
Available carbohydrate, with sugar alcohols	10.8 g

Nutrient	Per 100g
Aluminium	4.6 ug
Arsenic	0.20 ug
Cadmium	0 ug
Calcium	99.0 mg
Chromium	1.4 ug
Copper	0.02 mg
Iodine	21.3 ug
Iron	0.12 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.11 mg
Molybdenum	5.0 ug
Phosphorus	92.0 mg
Potassium	145 mg
Selenium	2.2 ug
Sodium	130 mg
Zinc	0.37 mg
Retinol	100 ug
Vitamin A retinol equivalents	105 ug

Nutrient	Per 100g
Beta-carotene	27.0 ug
Beta-carotene equivalents	27.0 ug
Thiamin	0.03 mg
Riboflavin	0.17 mg
Niacin	0.44 mg
Niacin derived from tryptophan	0.71 mg
Niacin derived equivalents	1.2 mg
Pantothenic acid	0.34 mg
Pyridoxine	0.02 mg
Cobalamin	0.30 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0.03 ug
Ergocalciferol	0.01 ug
25-hydroxy cholecalciferol	0.02 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.15 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
C4	0.57 g
C6	0.35 g
C8	0.20 g
C10	0.44 g
C12	0.51 g
C14	1.6 g
C15	0.18 g
C16	3.9 g
C17	0.10 g
C18	1.4 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	9.3 g
C14:1	0.14 g
C16:1	0.24 g
C17:1	0 g
C18:1	2.4 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.8 g
C18:2w6	0.24 g
C18:3w3	0.08 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0.21 mg
C20:4w6	3.1 mg
C20:5w3	0.21 mg
C22:5w3	0.86 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.32 g
Total long chain omega 3 fatty acids	1.1 mg
Total trans fatty acids	341 mg

Nutrient	Per 100g
Tryptophan	42.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008090. All values per 100g of edible portion.