How many calories are in scone?

Scone, plain, commercial contains approximately 334 calories (1,399 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in scone?

There are 7.9g of protein per 100g of scone, plain, commercial.

Scone, plain, commercial contains 6.5g of total sugars per 100g, making it moderate in sugar.

Scone, plain, commercial has 8.5g of total fat per 100g.

Scone, plain, commercial contains 2.1g of dietary fibre per 100g.

Commercially prepared, dough-like product made from flour, water, sugar, fat and a raising agent.

Energy with dietary fibre

1,399kJ

Protein

7.9g

Fat, total

8.5g

Total dietary fibre

2.1g

Total sugars

6.5g

Sodium

968mg

Per 100g of edible portion

How many calories are in scone?: Scone, plain, commercial contains approximately 334 calories (1,399 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in scone?: There are 7.9g of protein per 100g of scone, plain, commercial.
How much sugar is in scone?: Scone, plain, commercial contains 6.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in scone?: Scone, plain, commercial has 8.5g of total fat per 100g.
Is scone high in fibre?: Scone, plain, commercial contains 2.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,399 kJ
Energy, without dietary fibre	1,382 kJ

Nutrient	Per 100g
Moisture	23.6 g
Protein	7.9 g
Nitrogen	1.3 g
Fat, total	8.5 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	55.2 g
Available carbohydrate, with sugar alcohols	55.2 g

Nutrient	Per 100g
Calcium	70.0 mg
Chloride	730 mg
Copper	0.14 mg
Fluoride	50.0 ug
Iodine	7.8 ug
Iron	0.90 mg
Magnesium	20.0 mg
Manganese	0.74 mg
Phosphorus	105 mg
Potassium	110 mg
Selenium	8.0 ug
Sodium	968 mg
Sulphur	100 mg
Zinc	0.70 mg
Retinol	87.0 ug
Vitamin A retinol equivalents	102 ug
Biotin	4.9 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	90.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	90.0 ug
Thiamin	0.14 mg
Riboflavin	0.10 mg
Niacin	1.4 mg
Niacin derived from tryptophan	1.5 mg
Niacin derived equivalents	2.9 mg
Pantothenic acid	0.29 mg
Pyridoxine	0.04 mg
Cobalamin	0.20 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.94 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.03 g
C10	0 g
C12	0.14 g
C14	0.18 g
C15	0.02 g
C16	2.0 g
C17	0.04 g
C18	0.59 g
C20	0.05 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.1 g
C14:1	0.02 g
C16:1	0.08 g
C17:1	0.02 g
C18:1	3.4 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	3.5 g
C18:2w6	0.95 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	18.0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.97 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	245 mg

Nutrient	Per 100g
Tryptophan	86.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008173. All values per 100g of edible portion.