weightloss.com.au
Menu

Snack, grain based, extruded, flavoured

Cereal based snack product made from wholegrain wheat, oats and corn, with added flavours including dairy-based powder.

Snack foodsSource: Analysed

Energy with dietary fibre

1,934kJ

Protein

7.4g

Fat, total

22.6g

Total dietary fibre

6.9g

Total sugars

6.6g

Sodium

320mg

Per 100g of edible portion

Quick FAQ

How many calories are in snack?
Snack, grain based, extruded, flavoured contains approximately 462 calories (1,934 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snack?
There are 7.4g of protein per 100g of snack, grain based, extruded, flavoured.
How much sugar is in snack?
Snack, grain based, extruded, flavoured contains 6.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in snack?
Snack, grain based, extruded, flavoured has 22.6g of total fat per 100g.
Is snack high in fibre?
Yes - Snack, grain based, extruded, flavoured is a high-fibre food with 6.9g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre1,934 kJ
Energy, without dietary fibre1,878 kJ

Proximates

NutrientPer 100g
Moisture1.8 g
Protein7.4 g
Nitrogen1.3 g
Fat, total22.6 g
Total dietary fibre6.9 g
Alcohol0 g
Available carbohydrate, without sugar alcohols54.2 g
Available carbohydrate, with sugar alcohols54.2 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose6.0 g
Maltose0.60 g
Lactose0 g
Total sugars6.6 g
Added sugars4.6 g
Free sugars4.6 g
Starch47.6 g

Minerals

NutrientPer 100g
Aluminium180 ug
Arsenic0 ug
Calcium20.0 mg
Copper0.16 mg
Iodine11.0 ug
Iron1.9 mg
Lead0 ug
Magnesium79.0 mg
Manganese1.2 mg
Molybdenum16.0 ug
Phosphorus230 mg
Potassium430 mg
Selenium7.8 ug
Sodium320 mg
Zinc1.2 mg
Retinol0 ug
Vitamin A retinol equivalents13.0 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene79.0 ug
Beta-carotene equivalents79.0 ug
Thiamin0.24 mg
Riboflavin0.04 mg
Niacin2.6 mg
Niacin derived from tryptophan1.1 mg
Niacin derived equivalents3.7 mg
Pantothenic acid0.18 mg
Pyridoxine0.15 mg
Cobalamin0 ug
Folate, natural83.0 ug
Folic acid0 ug
Total folates83.0 ug
Dietary folate equivalents83.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0.03 ug
Alpha tocopherol7.3 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0.30 mg
Vitamin E7.3 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80.02 g
C100.06 g
C120 g
C140.02 g
C150 g
C161.0 g
C170 g
C180.67 g
C200.04 g
C220 g
C240 g
Total saturated fatty acids1.9 g
C14:10 g
C16:10.02 g
C17:10 g
C18:116.1 g
C20:10.04 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids16.1 g
C18:2w63.1 g
C18:3w30.06 g
C18:3w60 mg
C18:4w30 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids3.2 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids108 mg

Amino Acids

NutrientPer 100g
Tryptophan64.0 mg

Organic Acids

NutrientPer 100g
Acetic acid0 g
Citric acid0.20 g
Lactic acid0 g
Malic acid0 g
Propionic acid0 g
Quinic acid0 g

Other

NutrientPer 100g
Ash1.9 g
Caffeine0 mg
Cholesterol0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004248. All values per 100g of edible portion.