Snow pea, fresh, boiled, drained
A long flat green pod, containing small round green peas. Chopped and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
176kJ
Protein
3.2g
Fat, total
0g
Total dietary fibre
2.8g
Total sugars
4.3g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in snow pea?
- Snow pea, fresh, boiled, drained contains approximately 42 calories (176 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in snow pea?
- There are 3.2g of protein per 100g of snow pea, fresh, boiled, drained.
- How much sugar is in snow pea?
- Snow pea, fresh, boiled, drained contains 4.3g of total sugars per 100g, making it low in sugar.
- How much fat is in snow pea?
- Snow pea, fresh, boiled, drained has 0g of total fat per 100g.
- Is snow pea high in fibre?
- Snow pea, fresh, boiled, drained contains 2.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 176 kJ |
| Energy, without dietary fibre | 153 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 87.4 g |
| Protein | 3.2 g |
| Nitrogen | 0.52 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.0 g |
| Available carbohydrate, with sugar alcohols | 6.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 2.6 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.7 g |
| Inulin | 0.10 g |
| Raffinose | 0 g |
| Stachyose | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 43.0 mg |
| Chloride | 54.0 mg |
| Copper | 0.08 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 1.0 mg |
| Magnesium | 26.0 mg |
| Manganese | 0.25 mg |
| Molybdenum | 37.6 ug |
| Phosphorus | 59.0 mg |
| Potassium | 194 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Zinc | 0.47 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
| Biotin | 1.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 95.0 ug |
| Cryptoxanthin | 1.0 ug |
| Beta-carotene equivalents | 96.0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.42 mg |
| Niacin derived equivalents | 0.42 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 52.0 ug |
| Folic acid | 0 ug |
| Total folates | 52.0 ug |
| Dietary folate equivalents | 52.0 ug |
| Vitamin C | 39.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0.20 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.31 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 25.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008371. All values per 100g of edible portion.