How many calories are in snow pea?

Snow pea, fresh, raw contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in snow pea?

There are 3g of protein per 100g of snow pea, fresh, raw.

Snow pea, fresh, raw contains 4g of total sugars per 100g, making it low in sugar.

Snow pea, fresh, raw has 0g of total fat per 100g.

Snow pea, fresh, raw contains 2.6g of dietary fibre per 100g.

A flat, green edible pod, containing small, round, green peas. Uncooked.

Energy with dietary fibre

163kJ

Protein

3.0g

Fat, total

Total dietary fibre

2.6g

Total sugars

4.0g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in snow pea?: Snow pea, fresh, raw contains approximately 39 calories (163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in snow pea?: There are 3g of protein per 100g of snow pea, fresh, raw.
How much sugar is in snow pea?: Snow pea, fresh, raw contains 4g of total sugars per 100g, making it low in sugar.
How much fat is in snow pea?: Snow pea, fresh, raw has 0g of total fat per 100g.
Is snow pea high in fibre?: Snow pea, fresh, raw contains 2.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	163 kJ
Energy, without dietary fibre	142 kJ

Nutrient	Per 100g
Moisture	88.3 g
Protein	3.0 g
Nitrogen	0.48 g
Fat, total	0 g
Total dietary fibre	2.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.6 g
Available carbohydrate, with sugar alcohols	5.6 g

Nutrient	Per 100g
Calcium	42.0 mg
Chloride	50.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.98 mg
Magnesium	26.0 mg
Manganese	0.23 mg
Molybdenum	35.0 ug
Phosphorus	61.0 mg
Potassium	200 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.46 mg
Retinol	0 ug
Vitamin A retinol equivalents	16.0 ug
Biotin	1.5 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	98.0 ug
Cryptoxanthin	2.0 ug
Beta-carotene equivalents	99.0 ug
Thiamin	0.13 mg
Riboflavin	0.08 mg
Niacin	0 mg
Niacin derived from tryptophan	0.39 mg
Niacin derived equivalents	0.39 mg
Pantothenic acid	0.20 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	75.0 ug
Folic acid	0 ug
Total folates	75.0 ug
Dietary folate equivalents	75.0 ug
Vitamin C	48.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0.20 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	23.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008373. All values per 100g of edible portion.