How many calories are in squid or calamari?

Squid or calamari, raw contains approximately 78 calories (328 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in squid or calamari?

There are 16.7g of protein per 100g of squid or calamari, raw.

Squid or calamari, raw contains 0g of total sugars per 100g, making it low in sugar.

Squid or calamari, raw has 1.2g of total fat per 100g.

Uncooked squid tubes.

Energy with dietary fibre

328kJ

Protein

16.7g

Fat, total

1.2g

Total dietary fibre

Total sugars

Sodium

284mg

Per 100g of edible portion

How many calories are in squid or calamari?: Squid or calamari, raw contains approximately 78 calories (328 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in squid or calamari?: There are 16.7g of protein per 100g of squid or calamari, raw.
How much sugar is in squid or calamari?: Squid or calamari, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in squid or calamari?: Squid or calamari, raw has 1.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	328 kJ
Energy, without dietary fibre	328 kJ

Nutrient	Per 100g
Moisture	81.0 g
Protein	16.7 g
Nitrogen	2.7 g
Fat, total	1.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	11.0 mg
Iodine	20.0 ug
Iron	1.3 mg
Magnesium	36.0 mg
Phosphorus	258 mg
Potassium	156 mg
Selenium	44.8 ug
Sodium	284 mg
Zinc	1.3 mg
Retinol	1.0 ug
Vitamin A retinol equivalents	1.0 ug
Cystine plus cysteine	71.0 mg/gN
Cystine plus cysteine	190 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.09 mg
Riboflavin	0.04 mg
Niacin	1.5 mg
Niacin derived from tryptophan	2.2 mg
Niacin derived equivalents	3.7 mg
Pyridoxine	0.06 mg
Cobalamin	1.3 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.2 mg
Vitamin E	1.2 mg

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0.01 g
C16	0.24 g
C17	0.01 g
C18	0.04 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.31 g
C14:1	0 g
C16:1	0 g
C18:1	0.02 g
C20:1	0.02 g
C22:1	0 g
Total monounsaturated fatty acids	0.05 g
C18:2w6	0 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	24.5 mg
C20:5w3	88.6 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	245 mg
Total polyunsaturated fatty acids	0.36 g
Total long chain omega 3 fatty acids	333 mg
Total trans fatty acids	14.3 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008828. All values per 100g of edible portion.