Tofu (soy bean curd), firm, as purchased
Commercially prepared soy bean extract, that has set to a firm texture. Ingredients include water, soy beans, glucono-delta lactone, and nigari (magnesium chloride) or calcium salts.
Dairy & meat substitutesSource: Analysed
Energy with dietary fibre
543kJ
Protein
12.8g
Fat, total
8.3g
Total dietary fibre
1.0g
Total sugars
0g
Sodium
22.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in tofu (soy bean curd)?
- Tofu (soy bean curd), firm, as purchased contains approximately 130 calories (543 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in tofu (soy bean curd)?
- There are 12.8g of protein per 100g of tofu (soy bean curd), firm, as purchased.
- How much sugar is in tofu (soy bean curd)?
- Tofu (soy bean curd), firm, as purchased contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in tofu (soy bean curd)?
- Tofu (soy bean curd), firm, as purchased has 8.3g of total fat per 100g.
- Is tofu (soy bean curd) high in fibre?
- Tofu (soy bean curd), firm, as purchased contains 1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 543 kJ |
| Energy, without dietary fibre | 535 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.5 g |
| Protein | 12.8 g |
| Nitrogen | 2.3 g |
| Fat, total | 8.3 g |
| Total dietary fibre | 1.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 90.0 ug |
| Arsenic | 0 ug |
| Calcium | 206 mg |
| Copper | 0.29 mg |
| Iodine | 2.3 ug |
| Iron | 2.4 mg |
| Lead | 0 ug |
| Magnesium | 99.0 mg |
| Manganese | 1.0 mg |
| Molybdenum | 68.0 ug |
| Phosphorus | 205 mg |
| Potassium | 150 mg |
| Selenium | 4.6 ug |
| Sodium | 22.0 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.25 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 2.8 mg |
| Pantothenic acid | 0.05 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 41.0 ug |
| Folic acid | 0 ug |
| Total folates | 41.0 ug |
| Dietary folate equivalents | 41.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 1.2 mg |
| Gamma tocopherol | 3.2 mg |
| Vitamin E | 0.42 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.78 g |
| C17 | 0 g |
| C18 | 0.33 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.2 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.8 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.8 g |
| C18:2w6 | 4.2 g |
| C18:3w3 | 0.45 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 15.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 148 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.10 g |
| Lactic acid | 0.40 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009176. All values per 100g of edible portion.