How many calories are in trout?

Trout, ocean, aquacultured, fillet, without skin, raw contains approximately 288 calories (1,205 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in trout?

There are 17.4g of protein per 100g of trout, ocean, aquacultured, fillet, without skin, raw.

How much sugar is in trout?

Trout, ocean, aquacultured, fillet, without skin, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in trout?

Trout, ocean, aquacultured, fillet, without skin, raw has 24.6g of total fat per 100g.

Trout, ocean, aquacultured, fillet, without skin, raw

Uncooked ocean trout, produced in Australia by aquaculture.

Fish and seafood products and dishesSource: Analysed

Energy with dietary fibre

1,205kJ

Protein

17.4g

Fat, total

24.6g

Total dietary fibre

Total sugars

Sodium

247mg

Per 100g of edible portion

Quick FAQ

How many calories are in trout?: Trout, ocean, aquacultured, fillet, without skin, raw contains approximately 288 calories (1,205 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?: There are 17.4g of protein per 100g of trout, ocean, aquacultured, fillet, without skin, raw.
How much sugar is in trout?: Trout, ocean, aquacultured, fillet, without skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?: Trout, ocean, aquacultured, fillet, without skin, raw has 24.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,205 kJ
Energy, without dietary fibre	1,205 kJ

Proximates

Nutrient	Per 100g
Moisture	54.3 g
Protein	17.4 g
Nitrogen	2.8 g
Fat, total	24.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Antimony	0.50 ug
Cadmium	0.60 ug
Calcium	73.0 mg
Chromium	119 ug
Copper	0.60 mg
Iodine	14.5 ug
Iron	0.35 mg
Lead	0.50 ug
Magnesium	32.0 mg
Manganese	2.6 mg
Mercury	4.3 ug
Molybdenum	0.90 ug
Nickel	27.0 ug
Phosphorus	221 mg
Potassium	291 mg
Selenium	27.9 ug
Sodium	247 mg
Sulphur	230 mg
Tin	0 ug
Zinc	0.82 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	3.3 mg
Niacin derived from tryptophan	3.3 mg
Niacin derived equivalents	6.6 mg
Pyridoxine	0.44 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.1 ug
Alpha tocopherol	2.6 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.30 mg
Vitamin E	2.6 mg

Fatty Acids

Nutrient	Per 100g
C12	0.02 g
C13	0 g
C14	0.67 g
C15	0.06 g
C16	4.1 g
C17	0.07 g
C18	1.2 g
C20	0.04 g
C22	0.04 g
C24	0.04 g
Total saturated fatty acids	6.2 g
C12:1	0 g
C14:1	0.03 g
C15:1	0 g
C16:1	1.7 g
C17:1	0.06 g
C18:1	7.5 g
C20:1	0.40 g
C22:1	0.03 g
C24:1	0.04 g
Total monounsaturated fatty acids	9.8 g
C16:2w4	33.5 mg
C16:3	0 g
C18:2w6	1.6 g
C18:3w3	0.19 g
C18:3w4	0.07 g
C18:3w6	29.4 mg
C18:4w1	0.04 g
C18:4w3	108 mg
C20:2	83.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	15.1 mg
C20:3w6	58.4 mg
C20:4w3	137 mg
C20:4w6	209 mg
C20:5w3	1,121 mg
C21:5w3	0 g
C22:5w3	396 mg
C22:4w6	45.4 mg
C22:2	0 g
C22:2w6	0 mg
C22:5w6	0.07 g
C22:6w3	1,772 mg
Total polyunsaturated fatty acids	5.9 g
Total long chain omega 3 fatty acids	3,289 mg
Total trans fatty acids	111 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	195 mg

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	109 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009268. All values per 100g of edible portion.