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Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat

Uncooked ocean trout, produced in Australia by aquaculture that has been steamed with no added fat.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

1,435kJ

Protein

20.7g

Fat, total

29.3g

Total dietary fibre

0g

Total sugars

0g

Sodium

250mg

Per 100g of edible portion

Quick FAQ

How many calories are in trout?
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat contains approximately 343 calories (1,435 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?
There are 20.7g of protein per 100g of trout, ocean, aquacultured, fillet, without skin, steamed, no added fat.
How much sugar is in trout?
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat has 29.3g of total fat per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre1,435 kJ
Energy, without dietary fibre1,435 kJ

Proximates

NutrientPer 100g
Moisture45.6 g
Protein20.7 g
Nitrogen3.3 g
Fat, total29.3 g
Total dietary fibre0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols0 g
Available carbohydrate, with sugar alcohols0 g

Carbohydrates

NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

NutrientPer 100g
Antimony0.60 ug
Cadmium0.70 ug
Calcium87.0 mg
Chromium141 ug
Copper0.71 mg
Iodine13.8 ug
Iron0.41 mg
Lead0.60 ug
Magnesium34.0 mg
Manganese3.0 mg
Mercury5.1 ug
Molybdenum1.1 ug
Nickel32.0 ug
Phosphorus237 mg
Potassium295 mg
Selenium33.2 ug
Sodium250 mg
Sulphur274 mg
Tin0 ug
Zinc0.97 mg
Retinol8.0 ug
Vitamin A retinol equivalents8.0 ug

Vitamins

NutrientPer 100g
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin3.3 mg
Niacin derived from tryptophan3.9 mg
Niacin derived equivalents7.9 mg
Pyridoxine0.42 mg
Cobalamin2.0 ug
Folate, natural0 ug
Folic acid0 ug
Total folates0 ug
Dietary folate equivalents0 ug
Vitamin C1.0 mg
Cholecalciferol1.5 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0.10 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents2.0 ug
Alpha tocopherol3.1 mg
Delta tocopherol0 mg
Gamma tocopherol0.40 mg
Vitamin E3.1 mg

Fatty Acids

NutrientPer 100g
C120.02 g
C130 g
C140.80 g
C150.07 g
C164.9 g
C170.08 g
C181.4 g
C200.05 g
C220.04 g
C240.04 g
Total saturated fatty acids7.4 g
C12:10 g
C14:10.04 g
C15:10 g
C16:12.0 g
C17:10.06 g
C18:18.9 g
C20:10.47 g
C22:10.04 g
C24:10.05 g
Total monounsaturated fatty acids11.7 g
C16:2w439.8 mg
C16:30 g
C18:2w61.9 g
C18:3w30.23 g
C18:3w40.08 g
C18:3w635.0 mg
C18:4w10.04 g
C18:4w3128 mg
C20:299.0 mg
C20:2w60 mg
C20:30 mg
C20:3w317.9 mg
C20:3w669.5 mg
C20:4w3163 mg
C20:4w6249 mg
C20:5w31,335 mg
C21:5w30 g
C22:5w3471 mg
C22:4w654.1 mg
C22:20 g
C22:2w60 mg
C22:5w60.09 g
C22:6w32,110 mg
Total polyunsaturated fatty acids7.0 g
Total long chain omega 3 fatty acids3,915 mg
Total trans fatty acids132 mg

Amino Acids

NutrientPer 100g
Tryptophan232 mg

Other

NutrientPer 100g
Ash1.3 g
Caffeine0 mg
Cholesterol130 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009269. All values per 100g of edible portion.