How many calories are in apple?

Apple, royal gala, unpeeled, raw contains approximately 53 calories (222 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.4g of protein per 100g of apple, royal gala, unpeeled, raw.

Apple, royal gala, unpeeled, raw contains 11.1g of total sugars per 100g, making it moderate in sugar.

Apple, royal gala, unpeeled, raw has 0g of total fat per 100g.

Apple, royal gala, unpeeled, raw contains 2.1g of dietary fibre per 100g.

Round shaped fruit with red skin and cream coloured flesh.

Energy with dietary fibre

222kJ

Protein

0.40g

Fat, total

Total dietary fibre

2.1g

Total sugars

11.1g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in apple?: Apple, royal gala, unpeeled, raw contains approximately 53 calories (222 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.4g of protein per 100g of apple, royal gala, unpeeled, raw.
How much sugar is in apple?: Apple, royal gala, unpeeled, raw contains 11.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, royal gala, unpeeled, raw has 0g of total fat per 100g.
Is apple high in fibre?: Apple, royal gala, unpeeled, raw contains 2.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	222 kJ
Energy, without dietary fibre	205 kJ

Nutrient	Per 100g
Moisture	86.7 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	2.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.1 g
Available carbohydrate, with sugar alcohols	12.1 g

Nutrient	Per 100g
Calcium	5.0 mg
Chromium	14.0 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.05 mg
Magnesium	6.0 mg
Manganese	0.07 mg
Molybdenum	1.0 ug
Phosphorus	9.0 mg
Potassium	110 mg
Selenium	0.50 ug
Sodium	1.0 mg
Zinc	0.03 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	19.0 ug
Cryptoxanthin	5.0 ug
Beta-carotene equivalents	22.0 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.25 mg
Niacin derived from tryptophan	0.07 mg
Niacin derived equivalents	0.32 mg
Pantothenic acid	0 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Vitamin E	0.05 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	4.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000111. All values per 100g of edible portion.