How many calories are in bacon?

Bacon, middle rasher, separable fat, fried, no added fat contains approximately 766 calories (3,204 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bacon?

There are 11.6g of protein per 100g of bacon, middle rasher, separable fat, fried, no added fat.

How much sugar is in bacon?

Bacon, middle rasher, separable fat, fried, no added fat contains 0.4g of total sugars per 100g, making it low in sugar.

How much fat is in bacon?

Bacon, middle rasher, separable fat, fried, no added fat has 81.1g of total fat per 100g.

Bacon, middle rasher, separable fat, fried, no added fat

Cured, smoked and cooked pork middle rasher containing salt, sugar, mineral salts, antioxidant, nitrite and water. Fat portion only. Fried with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

3,204kJ

Protein

11.6g

Fat, total

81.1g

Total dietary fibre

Total sugars

0.40g

Sodium

1,000mg

Per 100g of edible portion

Quick FAQ

How many calories are in bacon?: Bacon, middle rasher, separable fat, fried, no added fat contains approximately 766 calories (3,204 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bacon?: There are 11.6g of protein per 100g of bacon, middle rasher, separable fat, fried, no added fat.
How much sugar is in bacon?: Bacon, middle rasher, separable fat, fried, no added fat contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in bacon?: Bacon, middle rasher, separable fat, fried, no added fat has 81.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	3,204 kJ
Energy, without dietary fibre	3,204 kJ

Proximates

Nutrient	Per 100g
Moisture	4.1 g
Protein	11.6 g
Nitrogen	1.9 g
Fat, total	81.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.40 g
Available carbohydrate, with sugar alcohols	0.40 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0.20 g
Sucrose	0.20 g
Maltose	0 g
Lactose	0 g
Total sugars	0.40 g
Added sugars	0.40 g
Free sugars	0.40 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	4.0 mg
Chromium	1.9 ug
Copper	0.03 mg
Iodine	4.9 ug
Iron	0.29 mg
Lead	0 ug
Magnesium	11.0 mg
Manganese	0.0060 mg
Molybdenum	0 ug
Phosphorus	200 mg
Potassium	190 mg
Selenium	5.6 ug
Sodium	1,000 mg
Zinc	0.67 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.16 mg
Riboflavin	0.05 mg
Niacin	4.8 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	6.0 mg
Pantothenic acid	0.16 mg
Pyridoxine	0.02 mg
Cobalamin	0.10 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.32 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	1.0 g
C15	0 g
C16	19.5 g
C17	0.31 g
C18	11.1 g
C20	0.15 g
C22	0 g
C24	0 g
Total saturated fatty acids	32.1 g
C14:1	0 g
C16:1	1.9 g
C17:1	0 g
C18:1	32.9 g
C20:1	0.70 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	35.5 g
C18:2w6	8.0 g
C18:3w3	0.54 g
C18:3w6	0 mg
C20:2w6	386 mg
C20:3w3	77.3 mg
C20:3w6	0 mg
C20:4w6	155 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	9.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	386 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	69.0 mg

Other

Nutrient	Per 100g
Ash	3.1 g
Caffeine	0 mg
Cholesterol	93.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000223. All values per 100g of edible portion.