How many calories are in bacon?

Bacon, middle rasher, separable lean, fried, no added fat contains approximately 205 calories (858 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bacon?

There are 31.2g of protein per 100g of bacon, middle rasher, separable lean, fried, no added fat.

How much sugar is in bacon?

Bacon, middle rasher, separable lean, fried, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.

How much fat is in bacon?

Bacon, middle rasher, separable lean, fried, no added fat has 8.5g of total fat per 100g.

Bacon, middle rasher, separable lean, fried, no added fat

Cured, smoked and cooked pork middle rasher containing salt, sugar, mineral salts, antioxidant, nitrite and water. All internal and external fat of the rasher removed. Cooked by frying with no added fat.

Meat, poultry and game products and dishes #25 in SodiumSource: Analysed

Energy with dietary fibre

858kJ

Protein

31.2g

Fat, total

8.5g

Total dietary fibre

Total sugars

0.80g

Sodium

2,200mg

Per 100g of edible portion

Quick FAQ

How many calories are in bacon?: Bacon, middle rasher, separable lean, fried, no added fat contains approximately 205 calories (858 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bacon?: There are 31.2g of protein per 100g of bacon, middle rasher, separable lean, fried, no added fat.
How much sugar is in bacon?: Bacon, middle rasher, separable lean, fried, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in bacon?: Bacon, middle rasher, separable lean, fried, no added fat has 8.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	858 kJ
Energy, without dietary fibre	858 kJ

Proximates

Nutrient	Per 100g
Moisture	52.2 g
Protein	31.2 g
Nitrogen	5.0 g
Fat, total	8.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.80 g
Available carbohydrate, with sugar alcohols	0.80 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0.80 g
Maltose	0 g
Lactose	0 g
Total sugars	0.80 g
Added sugars	0.80 g
Free sugars	0.80 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	10.0 mg
Chromium	2.2 ug
Copper	0.06 mg
Iodine	5.1 ug
Iron	0.73 mg
Lead	0 ug
Magnesium	29.0 mg
Manganese	0.01 mg
Molybdenum	1.6 ug
Phosphorus	490 mg
Potassium	440 mg
Selenium	16.0 ug
Sodium	2,200 mg
Zinc	2.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.66 mg
Riboflavin	0.09 mg
Niacin	10.0 mg
Niacin derived from tryptophan	6.1 mg
Niacin derived equivalents	16.1 mg
Pantothenic acid	0.42 mg
Pyridoxine	0.08 mg
Cobalamin	0.40 ug
Folate, natural	1.0 ug
Folic acid	0 ug
Total folates	1.0 ug
Dietary folate equivalents	1.0 ug
Vitamin C	0 mg
Cholecalciferol	0.18 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.56 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.09 g
C15	0 g
C16	1.9 g
C17	0.02 g
C18	1.1 g
C20	0.02 g
C22	0 g
C24	0.02 g
Total saturated fatty acids	3.1 g
C14:1	0 g
C16:1	0.21 g
C17:1	0 g
C18:1	3.4 g
C20:1	0.06 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	3.7 g
C18:2w6	0.68 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	30.9 mg
C20:3w3	7.7 mg
C20:3w6	15.5 mg
C20:4w6	61.9 mg
C20:5w3	0 mg
C22:5w3	15.5 mg
C22:4w6	15.5 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.87 g
Total long chain omega 3 fatty acids	15.5 mg
Total trans fatty acids	54.1 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	359 mg

Other

Nutrient	Per 100g
Ash	7.3 g
Caffeine	0 mg
Cholesterol	89.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000224. All values per 100g of edible portion.