How many calories are in bean?

Bean, mung, whole, dried, uncooked contains approximately 315 calories (1,320 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 24.5g of protein per 100g of bean, mung, whole, dried, uncooked.

Bean, mung, whole, dried, uncooked contains 2.1g of total sugars per 100g, making it low in sugar.

Bean, mung, whole, dried, uncooked has 2g of total fat per 100g.

Yes - Bean, mung, whole, dried, uncooked is a high-fibre food with 13.7g of dietary fibre per 100g.

Small, squarish, dark green beans. Whole, uncooked.

Energy with dietary fibre

1,320kJ

Protein

24.5g

Fat, total

2.0g

Total dietary fibre

13.7g

Total sugars

2.1g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, mung, whole, dried, uncooked contains approximately 315 calories (1,320 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 24.5g of protein per 100g of bean, mung, whole, dried, uncooked.
How much sugar is in bean?: Bean, mung, whole, dried, uncooked contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, mung, whole, dried, uncooked has 2g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, mung, whole, dried, uncooked is a high-fibre food with 13.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,320 kJ
Energy, without dietary fibre	1,201 kJ

Nutrient	Per 100g
Moisture	10.3 g
Protein	24.5 g
Nitrogen	3.9 g
Fat, total	2.0 g
Total dietary fibre	13.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	41.9 g
Available carbohydrate, with sugar alcohols	41.9 g

Nutrient	Per 100g
Calcium	89.0 mg
Iodine	0 ug
Iron	4.0 mg
Magnesium	184 mg
Phosphorus	499 mg
Potassium	1,250 mg
Selenium	20.0 ug
Sodium	1.0 mg
Zinc	2.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	11.0 ug
Cystine plus cysteine	48.0 mg/gN
Cystine plus cysteine	188 mg

Nutrient	Per 100g
Beta-carotene	68.0 ug
Beta-carotene equivalents	68.0 ug
Thiamin	0.25 mg
Riboflavin	0.03 mg
Niacin	1.9 mg
Niacin derived from tryptophan	5.2 mg
Niacin derived equivalents	7.1 mg
Pyridoxine	0.30 mg
Cobalamin	0 ug
Folate, natural	625 ug
Folic acid	0 ug
Total folates	625 ug
Dietary folate equivalents	625 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
Total saturated fatty acids	0.64 g
Total monounsaturated fatty acids	0.08 g
C18:2w6	0.82 g
C18:3w3	0.06 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.88 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000446. All values per 100g of edible portion.