Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
Boneless cooked beef from the shin (or leg) of the carcase. Lean muscle meat only. All possible internal and external separable fat removed after cooking.
Energy with dietary fibre
682kJ
Protein
33.8g
Fat, total
2.8g
Total dietary fibre
0.50g
Total sugars
0g
Sodium
60.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beef?
- Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat contains approximately 163 calories (682 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beef?
- There are 33.8g of protein per 100g of beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat.
- How much sugar is in beef?
- Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in beef?
- Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat has 2.8g of total fat per 100g.
- Is beef high in fibre?
- Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat contains 0.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 682 kJ |
| Energy, without dietary fibre | 678 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 62.8 g |
| Protein | 33.8 g |
| Nitrogen | 5.4 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 0.50 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Iodine | 1.7 ug |
| Iron | 2.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 200 mg |
| Potassium | 320 mg |
| Selenium | 12.0 ug |
| Sodium | 60.0 mg |
| Zinc | 7.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.08 mg |
| Niacin | 4.2 mg |
| Niacin derived from tryptophan | 0.36 mg |
| Niacin derived equivalents | 4.6 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.07 g |
| C15 | 0.01 g |
| C16 | 0.58 g |
| C17 | 0.03 g |
| C18 | 0.34 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.0 g |
| C14:1 | 0.02 g |
| C16:1 | 0.10 g |
| C17:1 | 0.01 g |
| C18:1 | 0.98 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0 g |
| C18:3w6 | 30.8 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 12.8 mg |
| C20:4w6 | 46.2 mg |
| C20:5w3 | 21.8 mg |
| C22:5w3 | 26.9 mg |
| C22:4w6 | 2.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.9 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 52.6 mg |
| Total trans fatty acids | 61.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 21.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 91.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000513. All values per 100g of edible portion.