Cereals and cereal products
Bread, organic, toasted
Commercially prepared, sliced or unsliced bread made from white, wholemeal or rye wheaten bread-making flour and other permitted ingredients. May contain added folic acid and iodine, in addition to thiamin. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Per 100g of edible portion
1,216kJ
Energy
13.7g
Protein
3.4g
Fat, total
6.6g
Total dietary fibre
1.5g
Total sugars
576mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, organic, toasted contains approximately 291 calories (1,216 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 13.7g of protein per 100g of bread, organic, toasted.
How much sugar is in bread?
Bread, organic, toasted contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, organic, toasted has 3.4g of total fat per 100g.
Is bread high in fibre?
Yes - Bread, organic, toasted is a high-fibre food with 6.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,216 kJ |
| Energy, without dietary fibre | 1,164 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 29.0 g |
| Protein | 13.7 g |
| Nitrogen | 2.4 g |
| Fat, total | 3.4 g |
| Total dietary fibre | 6.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.4 g |
| Available carbohydrate, with sugar alcohols | 47.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 1.5 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 45.9 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 200 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 56.0 mg |
| Chromium | 4.8 ug |
| Copper | 0.38 mg |
| Iodine | 42.8 ug |
| Iron | 2.1 mg |
| Lead | 0 ug |
| Magnesium | 61.0 mg |
| Manganese | 1.9 mg |
| Mercury | 0 ug |
| Molybdenum | 31.8 ug |
| Phosphorus | 188 mg |
| Potassium | 212 mg |
| Selenium | 11.5 ug |
| Sodium | 576 mg |
| Sulphur | 141 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.6 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 4.8 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 39.0 ug |
| Total folates | 57.0 ug |
| Dietary folate equivalents | 83.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 3.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 3.2 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.46 g |
| C17 | 0 g |
| C18 | 0.19 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.67 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.07 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.10 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.37 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 24.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 132 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001548. All values per 100g of edible portion.