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Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)

Breakfast cereal beverage made from filtered water, breakfast cereal, skim milk powder, cane sugar, soy protein, sunflower oil, flavours (except chocolate) and added vitamins A, B1, B2, B3, B6, B12, C and folic acid, and calcium.

Non-alcoholic beveragesSource: Analysed

Energy with dietary fibre

321kJ

Protein

3.1g

Fat, total

1.5g

Total dietary fibre

0.80g

Total sugars

7.0g

Sodium

49.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in breakfast cereal?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) contains approximately 77 calories (321 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in breakfast cereal?
There are 3.1g of protein per 100g of breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (up & go).
How much sugar is in breakfast cereal?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) contains 7g of total sugars per 100g, making it moderate in sugar.
How much fat is in breakfast cereal?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) has 1.5g of total fat per 100g.
Is breakfast cereal high in fibre?
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go) contains 0.8g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

NutrientPer 100g
Energy with dietary fibre321 kJ
Energy, without dietary fibre314 kJ

Proximates

NutrientPer 100g
Moisture81.9 g
Protein3.1 g
Nitrogen0.54 g
Fat, total1.5 g
Total dietary fibre0.80 g
Alcohol0 g
Available carbohydrate, without sugar alcohols12.4 g
Available carbohydrate, with sugar alcohols12.4 g

Carbohydrates

NutrientPer 100g
Fructose1.1 g
Glucose0 g
Sucrose3.9 g
Maltose0 g
Lactose2.0 g
Galactose0 g
Total sugars7.0 g
Added sugars2.0 g
Free sugars2.0 g
Starch0 g
Maltodextrin5.4 g

Minerals

NutrientPer 100g
Aluminium90.1 ug
Arsenic0.60 ug
Cadmium0.50 ug
Calcium148 mg
Chromium3.0 ug
Copper0.04 mg
Iodine6.4 ug
Iron0.38 mg
Lead0.50 ug
Magnesium8.0 mg
Manganese0.05 mg
Mercury0.50 ug
Molybdenum5.6 ug
Phosphorus131 mg
Potassium152 mg
Selenium1.0 ug
Sodium49.0 mg
Zinc0.21 mg
Retinol60.0 ug
Vitamin A retinol equivalents60.0 ug

Vitamins

NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0.10 mg
Riboflavin0.26 mg
Niacin1.2 mg
Niacin derived from tryptophan0.59 mg
Niacin derived equivalents1.8 mg
Pantothenic acid2.8 mg
Pyridoxine0.14 mg
Cobalamin0.60 ug
Folate, natural10.0 ug
Folic acid60.0 ug
Total folates70.0 ug
Dietary folate equivalents110 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol2.2 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0.30 mg
Vitamin E2.2 mg

Fatty Acids

NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C160.11 g
C170 g
C180.06 g
C200 g
C220.01 g
C240.01 g
Total saturated fatty acids0.20 g
C14:10 g
C16:10 g
C17:10 g
C18:10.35 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.35 g
C18:2w60.87 g
C18:3w30.02 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.89 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids5.7 mg

Amino Acids

NutrientPer 100g
Tryptophan35.0 mg

Organic Acids

NutrientPer 100g
Acetic acid0 g
Citric acid0.20 g
Lactic acid0 g
Malic acid0 g
Quinic acid0 g

Other

NutrientPer 100g
Ash0.90 g
Caffeine0 mg
Cholesterol0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001688. All values per 100g of edible portion.