How many calories are in cauliflower?

Cauliflower, fresh, baked, no added fat contains approximately 30 calories (125 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cauliflower?

There are 2.3g of protein per 100g of cauliflower, fresh, baked, no added fat.

Cauliflower, fresh, baked, no added fat contains 3.4g of total sugars per 100g, making it low in sugar.

Cauliflower, fresh, baked, no added fat has 0.2g of total fat per 100g.

Cauliflower, fresh, baked, no added fat contains 1.5g of dietary fibre per 100g.

Tight white flower clusters which form the head, with a white stem. Baked, roasted, fried, stir-fried, grilled or BBQ'd without added fat.

Energy with dietary fibre

125kJ

Protein

2.3g

Fat, total

0.20g

Total dietary fibre

1.5g

Total sugars

3.4g

Sodium

49.0mg

Per 100g of edible portion

How many calories are in cauliflower?: Cauliflower, fresh, baked, no added fat contains approximately 30 calories (125 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cauliflower?: There are 2.3g of protein per 100g of cauliflower, fresh, baked, no added fat.
How much sugar is in cauliflower?: Cauliflower, fresh, baked, no added fat contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in cauliflower?: Cauliflower, fresh, baked, no added fat has 0.2g of total fat per 100g.
Is cauliflower high in fibre?: Cauliflower, fresh, baked, no added fat contains 1.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	125 kJ
Energy, without dietary fibre	113 kJ

Nutrient	Per 100g
Moisture	91.0 g
Protein	2.3 g
Nitrogen	0.37 g
Fat, total	0.20 g
Total dietary fibre	1.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.0 g
Available carbohydrate, with sugar alcohols	4.0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	22.0 mg
Chromium	0 ug
Chloride	36.0 mg
Copper	0.03 mg
Fluoride	195 ug
Iodine	0 ug
Iron	0.40 mg
Lead	0 ug
Magnesium	19.0 mg
Manganese	0.15 mg
Molybdenum	4.8 ug
Phosphorus	55.0 mg
Potassium	295 mg
Selenium	0 ug
Sodium	49.0 mg
Zinc	0.24 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	5.2 ug
Cystine plus cysteine	31.0 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0 mg
Niacin derived from tryptophan	0.44 mg
Niacin derived equivalents	0.44 mg
Pantothenic acid	0.70 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	80.0 ug
Folic acid	0 ug
Total folates	80.0 ug
Dietary folate equivalents	80.0 ug
Vitamin C	44.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002374. All values per 100g of edible portion.