Cauliflower, fresh, boiled, drained
Tight white flower clusters which form the head, with a white stem. Boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
106kJ
Protein
2.0g
Fat, total
0.20g
Total dietary fibre
1.2g
Total sugars
2.9g
Sodium
40.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cauliflower?
- Cauliflower, fresh, boiled, drained contains approximately 25 calories (106 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cauliflower?
- There are 2g of protein per 100g of cauliflower, fresh, boiled, drained.
- How much sugar is in cauliflower?
- Cauliflower, fresh, boiled, drained contains 2.9g of total sugars per 100g, making it low in sugar.
- How much fat is in cauliflower?
- Cauliflower, fresh, boiled, drained has 0.2g of total fat per 100g.
- Is cauliflower high in fibre?
- Cauliflower, fresh, boiled, drained contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 106 kJ |
| Energy, without dietary fibre | 96.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 92.3 g |
| Protein | 2.0 g |
| Nitrogen | 0.31 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.50 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 18.0 mg |
| Chromium | 0 ug |
| Chloride | 31.0 mg |
| Copper | 0.03 mg |
| Fluoride | 167 ug |
| Iodine | 0 ug |
| Iron | 0.32 mg |
| Lead | 0 ug |
| Magnesium | 15.0 mg |
| Manganese | 0.13 mg |
| Molybdenum | 4.1 ug |
| Phosphorus | 43.0 mg |
| Potassium | 227 mg |
| Selenium | 0 ug |
| Sodium | 40.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.5 ug |
| Cystine plus cysteine | 26.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.37 mg |
| Niacin derived equivalents | 0.37 mg |
| Pantothenic acid | 0.59 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0 ug |
| Folate, natural | 56.0 ug |
| Folic acid | 0 ug |
| Total folates | 56.0 ug |
| Dietary folate equivalents | 56.0 ug |
| Vitamin C | 33.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 115 mg |
| Arginine | 115 mg |
| Aspartic acid | 172 mg |
| Glutamic acid | 226 mg |
| Glycine | 84.0 mg |
| Histidine | 36.0 mg |
| Isoleucine | 78.0 mg |
| Leucine | 135 mg |
| Lysine | 96.0 mg |
| Methionine | 26.0 mg |
| Phenylalanine | 73.0 mg |
| Proline | 73.0 mg |
| Serine | 96.0 mg |
| Threonine | 78.0 mg |
| Tyrosine | 53.0 mg |
| Tryptophan | 22.0 mg |
| Valine | 114 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002377. All values per 100g of edible portion.