How many calories are in chicken?

Chicken, breast, lean flesh, casseroled, no added fat contains approximately 142 calories (596 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 27g of protein per 100g of chicken, breast, lean flesh, casseroled, no added fat.

How much sugar is in chicken?

Chicken, breast, lean flesh, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, breast, lean flesh, casseroled, no added fat has 3.7g of total fat per 100g.

Chicken, breast, lean flesh, casseroled, no added fat

Flesh from breast portion of the chicken, with the skin and fat removed. Casseroled with added water then drained, no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

596kJ

Protein

27.0g

Fat, total

3.7g

Total dietary fibre

Total sugars

Sodium

41.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, breast, lean flesh, casseroled, no added fat contains approximately 142 calories (596 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 27g of protein per 100g of chicken, breast, lean flesh, casseroled, no added fat.
How much sugar is in chicken?: Chicken, breast, lean flesh, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, breast, lean flesh, casseroled, no added fat has 3.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	596 kJ
Energy, without dietary fibre	596 kJ

Proximates

Nutrient	Per 100g
Moisture	66.7 g
Protein	27.0 g
Nitrogen	4.3 g
Fat, total	3.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	11.0 mg
Chloride	44.0 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	0.60 ug
Iron	0.40 mg
Magnesium	28.0 mg
Manganese	0.01 mg
Phosphorus	260 mg
Potassium	270 mg
Selenium	20.0 ug
Sodium	41.0 mg
Zinc	0.90 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	3.1 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.10 mg
Niacin	11.0 mg
Niacin derived from tryptophan	6.2 mg
Niacin derived equivalents	17.2 mg
Pantothenic acid	1.2 mg
Pyridoxine	0.30 mg
Cobalamin	0.20 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.16 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.22 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.2 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.21 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.05 g
C15	0.01 g
C16	0.84 g
C17	0.02 g
C18	0.27 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.2 g
C14:1	0.01 g
C16:1	0.21 g
C18:1	1.6 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.8 g
C18:2w6	0.41 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	7.0 mg
C20:3w3	0 mg
C20:3w6	7.0 mg
C20:4w6	28.0 mg
C20:5w3	0 mg
C22:5w3	10.5 mg
C22:4w6	10.5 mg
C22:2w6	0 mg
C22:6w3	7.0 mg
Total polyunsaturated fatty acids	0.51 g
Total long chain omega 3 fatty acids	17.5 mg
Total trans fatty acids	16.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	367 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	69.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002591. All values per 100g of edible portion.