How many calories are in chicken?

Chicken, breast, lean flesh, skin & fat, baked, no added fat contains approximately 193 calories (808 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 27.8g of protein per 100g of chicken, breast, lean flesh, skin & fat, baked, no added fat.

How much sugar is in chicken?

Chicken, breast, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, breast, lean flesh, skin & fat, baked, no added fat has 9.1g of total fat per 100g.

Chicken, breast, lean flesh, skin & fat, baked, no added fat

Flesh, skin and fat from the breast portion of a chicken. Baked with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

808kJ

Protein

27.8g

Fat, total

9.1g

Total dietary fibre

Total sugars

Sodium

48.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, breast, lean flesh, skin & fat, baked, no added fat contains approximately 193 calories (808 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 27.8g of protein per 100g of chicken, breast, lean flesh, skin & fat, baked, no added fat.
How much sugar is in chicken?: Chicken, breast, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, breast, lean flesh, skin & fat, baked, no added fat has 9.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	808 kJ
Energy, without dietary fibre	808 kJ

Proximates

Nutrient	Per 100g
Moisture	62.0 g
Protein	27.8 g
Nitrogen	4.4 g
Fat, total	9.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	13.0 mg
Chloride	43.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0.20 ug
Iron	0.57 mg
Magnesium	29.0 mg
Manganese	0.01 mg
Phosphorus	272 mg
Potassium	303 mg
Selenium	25.8 ug
Sodium	48.0 mg
Zinc	0.88 mg
Retinol	21.0 ug
Vitamin A retinol equivalents	21.0 ug
Biotin	4.1 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0.12 mg
Niacin	10.3 mg
Niacin derived from tryptophan	6.4 mg
Niacin derived equivalents	16.7 mg
Pantothenic acid	1.1 mg
Pyridoxine	0.20 mg
Cobalamin	0.30 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	0 mg
Cholecalciferol	0.10 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	1.2 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.0 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.40 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.02 g
C14	0.11 g
C15	0.02 g
C16	2.0 g
C17	0.04 g
C18	0.63 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.8 g
C14:1	0.03 g
C16:1	0.52 g
C18:1	3.9 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.5 g
C18:2w6	1.1 g
C18:3w3	0.08 g
C18:3w6	0 mg
C20:2w6	9.9 mg
C20:3w3	0 mg
C20:3w6	9.7 mg
C20:4w6	41.4 mg
C20:5w3	0 mg
C22:5w3	9.7 mg
C22:4w6	9.7 mg
C22:2w6	0 mg
C22:6w3	6.5 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	16.2 mg
Total trans fatty acids	39.6 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	375 mg

Other

Nutrient	Per 100g
Ash	1.2 g
Caffeine	0 mg
Cholesterol	93.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002595. All values per 100g of edible portion.