How many calories are in chicken?

Chicken, mince, raw contains approximately 97 calories (404 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 21.4g of protein per 100g of chicken, mince, raw.

Chicken, mince, raw contains 0g of total sugars per 100g, making it low in sugar.

Chicken, mince, raw has 1.1g of total fat per 100g.

Raw chicken mince likely to be from the breast and thigh portion of a chicken.

Energy with dietary fibre

404kJ

Protein

21.4g

Fat, total

1.1g

Total dietary fibre

Total sugars

Sodium

49.0mg

Per 100g of edible portion

How many calories are in chicken?: Chicken, mince, raw contains approximately 97 calories (404 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 21.4g of protein per 100g of chicken, mince, raw.
How much sugar is in chicken?: Chicken, mince, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, mince, raw has 1.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	404 kJ
Energy, without dietary fibre	404 kJ

Nutrient	Per 100g
Moisture	76.2 g
Protein	21.4 g
Nitrogen	3.4 g
Fat, total	1.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	4.0 mg
Chloride	69.0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.39 mg
Lead	0 ug
Magnesium	28.0 mg
Manganese	0.01 mg
Molybdenum	5.5 ug
Phosphorus	220 mg
Potassium	360 mg
Selenium	19.0 ug
Sodium	49.0 mg
Zinc	0.69 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug
Biotin	3.7 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.16 mg
Riboflavin	0.07 mg
Niacin	9.4 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	12.5 mg
Pantothenic acid	1.4 mg
Pyridoxine	0.33 mg
Cobalamin	0.30 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.12 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.16 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.94 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.60 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.23 g
C17	0 g
C18	0.07 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.31 g
C14:1	0 g
C16:1	0.05 g
C17:1	0 g
C18:1	0.43 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.48 g
C18:2w6	0.15 g
C18:3w3	0.02 g
C18:3w6	1.0 mg
C18:4w3	0 mg
C20:2w6	2.1 mg
C20:3w3	0 mg
C20:3w6	3.1 mg
C20:4w6	9.4 mg
C20:5w3	2.1 mg
C22:5w3	4.2 mg
C22:4w6	2.1 mg
C22:2w6	0 mg
C22:6w3	2.1 mg
Total polyunsaturated fatty acids	0.20 g
Total long chain omega 3 fatty acids	8.3 mg
Total trans fatty acids	10.4 mg

Nutrient	Per 100g
Tryptophan	180 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002739. All values per 100g of edible portion.