How many calories are in chicken?

Chicken, separable fat, composite, cooked, no added fat contains approximately 693 calories (2,899 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 6.2g of protein per 100g of chicken, separable fat, composite, cooked, no added fat.

How much sugar is in chicken?

Chicken, separable fat, composite, cooked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, separable fat, composite, cooked, no added fat has 75.5g of total fat per 100g.

Chicken, separable fat, composite, cooked, no added fat

Fat from a fresh chicken, cooked in a casserole dish with added water.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

2,899kJ

Protein

6.2g

Fat, total

75.5g

Total dietary fibre

Total sugars

Sodium

19.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, separable fat, composite, cooked, no added fat contains approximately 693 calories (2,899 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 6.2g of protein per 100g of chicken, separable fat, composite, cooked, no added fat.
How much sugar is in chicken?: Chicken, separable fat, composite, cooked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, separable fat, composite, cooked, no added fat has 75.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	2,899 kJ
Energy, without dietary fibre	2,899 kJ

Proximates

Nutrient	Per 100g
Moisture	16.5 g
Protein	6.2 g
Nitrogen	0.99 g
Fat, total	75.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	9.0 mg
Chloride	27.0 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	1.4 ug
Iron	0.76 mg
Magnesium	4.0 mg
Manganese	0.04 mg
Phosphorus	44.0 mg
Potassium	46.0 mg
Selenium	0 ug
Sodium	19.0 mg
Zinc	0.36 mg
Retinol	104 ug
Vitamin A retinol equivalents	104 ug
Biotin	1.4 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	1.4 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	3.8 mg
Pantothenic acid	0.36 mg
Pyridoxine	0.07 mg
Cobalamin	0.40 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.98 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	1.3 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	7.5 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.37 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.14 g
C14	0.93 g
C15	0.14 g
C16	16.2 g
C17	0.28 g
C18	5.0 g
C20	0.28 g
C22	0 g
C24	0 g
Total saturated fatty acids	23.0 g
C14:1	0.28 g
C16:1	4.3 g
C18:1	33.3 g
C20:1	0.36 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	38.3 g
C18:2w6	8.9 g
C18:3w3	0.71 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	71.4 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	9.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	143 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	78.0 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	94.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002768. All values per 100g of edible portion.