Chicken, separable fat, composite, raw
Fat able to be separated from the flesh and skin prior to cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
2,392kJ
Protein
5.1g
Fat, total
62.3g
Total dietary fibre
0g
Total sugars
0g
Sodium
22.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in chicken?
- Chicken, separable fat, composite, raw contains approximately 572 calories (2,392 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in chicken?
- There are 5.1g of protein per 100g of chicken, separable fat, composite, raw.
- How much sugar is in chicken?
- Chicken, separable fat, composite, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in chicken?
- Chicken, separable fat, composite, raw has 62.3g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,392 kJ |
| Energy, without dietary fibre | 2,392 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 31.1 g |
| Protein | 5.1 g |
| Nitrogen | 0.82 g |
| Fat, total | 62.3 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Chloride | 22.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 2.1 ug |
| Iron | 0.70 mg |
| Magnesium | 5.0 mg |
| Manganese | 0.03 mg |
| Phosphorus | 52.0 mg |
| Potassium | 63.0 mg |
| Selenium | 0 ug |
| Sodium | 22.0 mg |
| Zinc | 0.30 mg |
| Retinol | 115 ug |
| Vitamin A retinol equivalents | 115 ug |
| Biotin | 1.2 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 3.1 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.90 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 1.2 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.9 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.38 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.12 g |
| C14 | 0.76 g |
| C15 | 0.12 g |
| C16 | 13.4 g |
| C17 | 0.24 g |
| C18 | 4.1 g |
| C20 | 0.24 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 19.0 g |
| C14:1 | 0.24 g |
| C16:1 | 3.5 g |
| C18:1 | 27.5 g |
| C20:1 | 0.29 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 31.6 g |
| C18:2w6 | 7.4 g |
| C18:3w3 | 0.59 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 58.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 8.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 118 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 64.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 78.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002769. All values per 100g of edible portion.