How many calories are in chicken?

Chicken, skin, composite, baked, no added fat contains approximately 435 calories (1,818 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 22.3g of protein per 100g of chicken, skin, composite, baked, no added fat.

How much sugar is in chicken?

Chicken, skin, composite, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, skin, composite, baked, no added fat has 38.9g of total fat per 100g.

Chicken, skin, composite, baked, no added fat

Baked skin, separated from the flesh of chicken after baking.

Meat, poultry and game products and dishes #28 in CholesterolSource: Analysed

Energy with dietary fibre

1,818kJ

Protein

22.3g

Fat, total

38.9g

Total dietary fibre

Total sugars

Sodium

78.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, skin, composite, baked, no added fat contains approximately 435 calories (1,818 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 22.3g of protein per 100g of chicken, skin, composite, baked, no added fat.
How much sugar is in chicken?: Chicken, skin, composite, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, skin, composite, baked, no added fat has 38.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,818 kJ
Energy, without dietary fibre	1,818 kJ

Proximates

Nutrient	Per 100g
Moisture	36.0 g
Protein	22.3 g
Nitrogen	3.6 g
Fat, total	38.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	54.0 mg
Chloride	56.0 mg
Copper	0.08 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	1.2 mg
Magnesium	25.0 mg
Manganese	0.03 mg
Phosphorus	260 mg
Potassium	220 mg
Selenium	30.0 ug
Sodium	78.0 mg
Zinc	1.5 mg
Retinol	130 ug
Vitamin A retinol equivalents	130 ug
Biotin	3.5 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.19 mg
Niacin	6.0 mg
Niacin derived from tryptophan	4.8 mg
Niacin derived equivalents	10.8 mg
Pantothenic acid	0.70 mg
Pyridoxine	0.20 mg
Cobalamin	0.70 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.83 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.97 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.7 ug
Alpha tocopherol	2.1 mg
Vitamin E	2.1 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.07 g
C14	0.51 g
C15	0.07 g
C16	8.4 g
C17	0.15 g
C18	2.5 g
C20	0.15 g
C22	0 g
C24	0 g
Total saturated fatty acids	11.8 g
C14:1	0.15 g
C16:1	2.4 g
C18:1	17.1 g
C20:1	0.15 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	19.8 g
C18:2w6	4.6 g
C18:3w3	0.40 g
C18:3w6	0 mg
C20:2w6	36.8 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	110 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	5.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	221 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	282 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	180 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002771. All values per 100g of edible portion.