How many calories are in chicken?

Chicken, skin, composite, raw contains approximately 362 calories (1,515 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 12.7g of protein per 100g of chicken, skin, composite, raw.

Chicken, skin, composite, raw contains 0g of total sugars per 100g, making it low in sugar.

Chicken, skin, composite, raw has 35.1g of total fat per 100g.

Raw skin separated from the flesh of chicken prior to cooking.

Energy with dietary fibre

1,515kJ

Protein

12.7g

Fat, total

35.1g

Total dietary fibre

Total sugars

Sodium

43.0mg

Per 100g of edible portion

How many calories are in chicken?: Chicken, skin, composite, raw contains approximately 362 calories (1,515 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 12.7g of protein per 100g of chicken, skin, composite, raw.
How much sugar is in chicken?: Chicken, skin, composite, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, skin, composite, raw has 35.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,515 kJ
Energy, without dietary fibre	1,515 kJ

Nutrient	Per 100g
Moisture	49.4 g
Protein	12.7 g
Nitrogen	2.0 g
Fat, total	35.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	13.0 mg
Chloride	32.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	0.70 mg
Magnesium	8.0 mg
Manganese	0.02 mg
Phosphorus	99.0 mg
Potassium	120 mg
Selenium	0 ug
Sodium	43.0 mg
Zinc	0.70 mg
Retinol	110 ug
Vitamin A retinol equivalents	110 ug
Biotin	1.5 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.10 mg
Niacin	2.0 mg
Niacin derived from tryptophan	2.7 mg
Niacin derived equivalents	4.7 mg
Pantothenic acid	0.30 mg
Pyridoxine	0.11 mg
Cobalamin	0.70 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.90 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	1.2 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.9 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.78 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.07 g
C14	0.46 g
C15	0.07 g
C16	7.6 g
C17	0.13 g
C18	2.3 g
C20	0.13 g
C22	0 g
C24	0 g
Total saturated fatty acids	10.8 g
C14:1	0.16 g
C16:1	2.1 g
C18:1	15.3 g
C20:1	0.13 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	17.6 g
C18:2w6	4.2 g
C18:3w3	0.36 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	66.3 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	4.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	199 mg

Nutrient	Per 100g
Tryptophan	160 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002773. All values per 100g of edible portion.