How many calories are in chicken?

Chicken, thigh, lean flesh, skin & fat, baked, no added fat contains approximately 236 calories (987 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 23.1g of protein per 100g of chicken, thigh, lean flesh, skin & fat, baked, no added fat.

How much sugar is in chicken?

Chicken, thigh, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, thigh, lean flesh, skin & fat, baked, no added fat has 16.1g of total fat per 100g.

Chicken, thigh, lean flesh, skin & fat, baked, no added fat

Flesh, skin and fat from the thigh portion of a chicken. Baked with no added fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

987kJ

Protein

23.1g

Fat, total

16.1g

Total dietary fibre

Total sugars

Sodium

74.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, thigh, lean flesh, skin & fat, baked, no added fat contains approximately 236 calories (987 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 23.1g of protein per 100g of chicken, thigh, lean flesh, skin & fat, baked, no added fat.
How much sugar is in chicken?: Chicken, thigh, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, thigh, lean flesh, skin & fat, baked, no added fat has 16.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	987 kJ
Energy, without dietary fibre	987 kJ

Proximates

Nutrient	Per 100g
Moisture	59.1 g
Protein	23.1 g
Nitrogen	3.7 g
Fat, total	16.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	23.0 mg
Chloride	77.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	0.94 mg
Magnesium	25.0 mg
Manganese	0.02 mg
Phosphorus	234 mg
Potassium	269 mg
Selenium	28.6 ug
Sodium	74.0 mg
Zinc	1.9 mg
Retinol	43.0 ug
Vitamin A retinol equivalents	43.0 ug
Biotin	4.5 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.30 mg
Niacin	5.8 mg
Niacin derived from tryptophan	5.3 mg
Niacin derived equivalents	11.1 mg
Pantothenic acid	0.76 mg
Pyridoxine	0.27 mg
Cobalamin	0.70 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.34 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.46 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.7 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.60 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.03 g
C14	0.20 g
C15	0.03 g
C16	3.5 g
C17	0.06 g
C18	1.1 g
C20	0.06 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.9 g
C14:1	0.06 g
C16:1	0.96 g
C18:1	7.0 g
C20:1	0.06 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	8.1 g
C18:2w6	1.9 g
C18:3w3	0.16 g
C18:3w6	0 mg
C20:2w6	18.5 mg
C20:3w3	0 mg
C20:3w6	13.4 mg
C20:4w6	65.6 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	77.8 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	311 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	127 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002807. All values per 100g of edible portion.