How many calories are in chicken?

Chicken, thigh, lean flesh, skin & fat, raw contains approximately 215 calories (898 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 16g of protein per 100g of chicken, thigh, lean flesh, skin & fat, raw.

How much sugar is in chicken?

Chicken, thigh, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, thigh, lean flesh, skin & fat, raw has 16.9g of total fat per 100g.

Chicken, thigh, lean flesh, skin & fat, raw

Uncooked flesh, skin and fat from the thigh portion of a chicken.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

898kJ

Protein

16.0g

Fat, total

16.9g

Total dietary fibre

Total sugars

Sodium

54.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, thigh, lean flesh, skin & fat, raw contains approximately 215 calories (898 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 16g of protein per 100g of chicken, thigh, lean flesh, skin & fat, raw.
How much sugar is in chicken?: Chicken, thigh, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, thigh, lean flesh, skin & fat, raw has 16.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	898 kJ
Energy, without dietary fibre	898 kJ

Proximates

Nutrient	Per 100g
Moisture	65.9 g
Protein	16.0 g
Nitrogen	2.6 g
Fat, total	16.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	7.0 mg
Chloride	56.0 mg
Copper	0.04 mg
Fluoride	0 ug
Iodine	0.60 ug
Iron	0.60 mg
Magnesium	19.0 mg
Manganese	0.01 mg
Phosphorus	148 mg
Potassium	250 mg
Selenium	14.5 ug
Sodium	54.0 mg
Zinc	1.1 mg
Retinol	44.0 ug
Vitamin A retinol equivalents	44.0 ug
Biotin	3.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.08 mg
Riboflavin	0.11 mg
Niacin	4.1 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	6.9 mg
Pantothenic acid	0.75 mg
Pyridoxine	0.20 mg
Cobalamin	0.50 ug
Folate, natural	22.0 ug
Folic acid	0 ug
Total folates	22.0 ug
Dietary folate equivalents	22.0 ug
Vitamin C	0 mg
Cholecalciferol	0.38 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.53 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	3.0 ug
Alpha tocopherol	1.1 mg
Vitamin E	1.1 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.03 g
C14	0.20 g
C15	0.03 g
C16	3.6 g
C17	0.06 g
C18	1.1 g
C20	0.06 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.1 g
C14:1	0.06 g
C16:1	0.97 g
C18:1	7.3 g
C20:1	0.07 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	8.4 g
C18:2w6	2.0 g
C18:3w3	0.18 g
C18:3w6	2.0 mg
C20:2w6	2.0 mg
C20:3w3	0 mg
C20:3w6	3.9 mg
C20:4w6	35.1 mg
C20:5w3	0 mg
C22:5w3	3.9 mg
C22:4w6	3.9 mg
C22:2w6	0 mg
C22:6w3	2.0 mg
Total polyunsaturated fatty acids	2.3 g
Total long chain omega 3 fatty acids	5.9 mg
Total trans fatty acids	55.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	167 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	88.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002809. All values per 100g of edible portion.