How many calories are in chicken?

Chicken, wing, lean flesh, baked, no added fat contains approximately 194 calories (810 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 30.9g of protein per 100g of chicken, wing, lean flesh, baked, no added fat.

How much sugar is in chicken?

Chicken, wing, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, wing, lean flesh, baked, no added fat has 7.7g of total fat per 100g.

Chicken, wing, lean flesh, baked, no added fat

Flesh from wing portion of a chicken, with skin and fat removed. Baked with no added fat.

Meat, poultry and game products and dishes #43 in CholesterolSource: Analysed

Energy with dietary fibre

810kJ

Protein

30.9g

Fat, total

7.7g

Total dietary fibre

Total sugars

Sodium

84.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, wing, lean flesh, baked, no added fat contains approximately 194 calories (810 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 30.9g of protein per 100g of chicken, wing, lean flesh, baked, no added fat.
How much sugar is in chicken?: Chicken, wing, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, wing, lean flesh, baked, no added fat has 7.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	810 kJ
Energy, without dietary fibre	810 kJ

Proximates

Nutrient	Per 100g
Moisture	60.5 g
Protein	30.9 g
Nitrogen	4.9 g
Fat, total	7.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	13.0 mg
Chloride	76.0 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	0.70 mg
Magnesium	24.0 mg
Manganese	0.02 mg
Phosphorus	240 mg
Potassium	270 mg
Selenium	30.0 ug
Sodium	84.0 mg
Zinc	1.9 mg
Retinol	21.0 ug
Vitamin A retinol equivalents	21.0 ug
Biotin	4.2 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.17 mg
Niacin	9.0 mg
Niacin derived from tryptophan	7.1 mg
Niacin derived equivalents	16.1 mg
Pantothenic acid	0.70 mg
Pyridoxine	0.40 mg
Cobalamin	0.70 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.22 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.33 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.35 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.09 g
C15	0.01 g
C16	1.6 g
C17	0.03 g
C18	0.53 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.4 g
C14:1	0.04 g
C16:1	0.48 g
C18:1	3.3 g
C20:1	0.03 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	3.9 g
C18:2w6	0.93 g
C18:3w3	0.07 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	14.6 mg
C20:4w6	43.7 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	43.7 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	420 mg

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	160 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002847. All values per 100g of edible portion.