How many calories are in chicken?

Chicken, wing, lean flesh, raw contains approximately 112 calories (470 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 18.7g of protein per 100g of chicken, wing, lean flesh, raw.

Chicken, wing, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Chicken, wing, lean flesh, raw has 4.1g of total fat per 100g.

Uncooked flesh from wing portion of a chicken, with skin and fat removed.

Energy with dietary fibre

470kJ

Protein

18.7g

Fat, total

4.1g

Total dietary fibre

Total sugars

Sodium

66.0mg

Per 100g of edible portion

How many calories are in chicken?: Chicken, wing, lean flesh, raw contains approximately 112 calories (470 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 18.7g of protein per 100g of chicken, wing, lean flesh, raw.
How much sugar is in chicken?: Chicken, wing, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, wing, lean flesh, raw has 4.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	470 kJ
Energy, without dietary fibre	470 kJ

Nutrient	Per 100g
Moisture	74.8 g
Protein	18.7 g
Nitrogen	3.0 g
Fat, total	4.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	13.0 mg
Chloride	58.0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	0.40 mg
Magnesium	22.0 mg
Manganese	0.01 mg
Phosphorus	200 mg
Potassium	230 mg
Selenium	20.0 ug
Sodium	66.0 mg
Zinc	1.1 mg
Retinol	37.0 ug
Vitamin A retinol equivalents	37.0 ug
Biotin	2.6 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.06 mg
Riboflavin	0.13 mg
Niacin	8.0 mg
Niacin derived from tryptophan	4.3 mg
Niacin derived equivalents	12.3 mg
Pantothenic acid	0.70 mg
Pyridoxine	0.52 mg
Cobalamin	0.70 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.15 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.23 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.05 g
C15	0.01 g
C16	0.84 g
C17	0.02 g
C18	0.29 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.2 g
C14:1	0.02 g
C16:1	0.24 g
C18:1	1.7 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.0 g
C18:2w6	0.51 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	7.8 mg
C20:3w3	0 mg
C20:3w6	11.6 mg
C20:4w6	46.5 mg
C20:5w3	3.9 mg
C22:5w3	11.6 mg
C22:4w6	11.6 mg
C22:2w6	0 mg
C22:6w3	11.6 mg
Total polyunsaturated fatty acids	0.65 g
Total long chain omega 3 fatty acids	27.1 mg
Total trans fatty acids	23.3 mg

Nutrient	Per 100g
Tryptophan	254 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002849. All values per 100g of edible portion.