How many calories are in chicken?

Chicken, wing, lean flesh, skin & fat, raw contains approximately 219 calories (917 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chicken?

There are 16.1g of protein per 100g of chicken, wing, lean flesh, skin & fat, raw.

How much sugar is in chicken?

Chicken, wing, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in chicken?

Chicken, wing, lean flesh, skin & fat, raw has 17.4g of total fat per 100g.

Chicken, wing, lean flesh, skin & fat, raw

Uncooked flesh, skin and fat from the wing portion of a chicken.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

917kJ

Protein

16.1g

Fat, total

17.4g

Total dietary fibre

Total sugars

Sodium

56.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in chicken?: Chicken, wing, lean flesh, skin & fat, raw contains approximately 219 calories (917 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?: There are 16.1g of protein per 100g of chicken, wing, lean flesh, skin & fat, raw.
How much sugar is in chicken?: Chicken, wing, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?: Chicken, wing, lean flesh, skin & fat, raw has 17.4g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	917 kJ
Energy, without dietary fibre	917 kJ

Proximates

Nutrient	Per 100g
Moisture	64.0 g
Protein	16.1 g
Nitrogen	2.6 g
Fat, total	17.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Galactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	13.0 mg
Chloride	47.0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	0.52 mg
Magnesium	16.0 mg
Manganese	0.01 mg
Phosphorus	157 mg
Potassium	184 mg
Selenium	11.7 ug
Sodium	56.0 mg
Zinc	0.93 mg
Retinol	67.0 ug
Vitamin A retinol equivalents	67.0 ug
Biotin	2.1 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.04 mg
Riboflavin	0.12 mg
Niacin	5.5 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	9.2 mg
Pantothenic acid	0.53 mg
Pyridoxine	0.35 mg
Cobalamin	0.70 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.46 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.63 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	3.6 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.49 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.03 g
C14	0.22 g
C15	0.03 g
C16	3.7 g
C17	0.06 g
C18	1.1 g
C20	0.07 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.3 g
C14:1	0.08 g
C16:1	1.0 g
C18:1	7.5 g
C20:1	0.07 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	8.7 g
C18:2w6	2.1 g
C18:3w3	0.18 g
C18:3w6	0 mg
C20:2w6	4.5 mg
C20:3w3	0 mg
C20:3w6	6.8 mg
C20:4w6	54.6 mg
C20:5w3	2.3 mg
C22:5w3	6.8 mg
C22:4w6	6.8 mg
C22:2w6	0 mg
C22:6w3	6.8 mg
Total polyunsaturated fatty acids	2.4 g
Total long chain omega 3 fatty acids	15.9 mg
Total trans fatty acids	94.6 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	214 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	87.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002852. All values per 100g of edible portion.