How many calories are in coconut?

Coconut, cream, regular fat contains approximately 217 calories (908 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in coconut?

There are 1.6g of protein per 100g of coconut, cream, regular fat.

How much sugar is in coconut?

Coconut, cream, regular fat contains 1.4g of total sugars per 100g, making it low in sugar.

How much fat is in coconut?

Coconut, cream, regular fat has 23.2g of total fat per 100g.

Coconut, cream, regular fat

Liquid extract of the flesh of mature coconuts, containing significant levels of fat so that it has a creamy appearance. Supplied canned or in UHT tetra paks.

Seed and nut products and dishesSource: Analysed

Energy with dietary fibre

908kJ

Protein

1.6g

Fat, total

23.2g

Total dietary fibre

Total sugars

1.4g

Sodium

16.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in coconut?: Coconut, cream, regular fat contains approximately 217 calories (908 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coconut?: There are 1.6g of protein per 100g of coconut, cream, regular fat.
How much sugar is in coconut?: Coconut, cream, regular fat contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in coconut?: Coconut, cream, regular fat has 23.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	908 kJ
Energy, without dietary fibre	908 kJ

Proximates

Nutrient	Per 100g
Moisture	71.1 g
Protein	1.6 g
Nitrogen	0.30 g
Fat, total	23.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.4 g
Available carbohydrate, with sugar alcohols	1.4 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	1.4 g
Maltose	0 g
Lactose	0 g
Total sugars	1.4 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	2.0 mg
Chromium	0 ug
Chloride	250 mg
Copper	0.15 mg
Fluoride	10.0 ug
Iodine	1.7 ug
Iron	0.51 mg
Lead	0 ug
Magnesium	20.0 mg
Manganese	0.37 mg
Molybdenum	1.9 ug
Phosphorus	32.0 mg
Potassium	130 mg
Selenium	0 ug
Sodium	16.0 mg
Zinc	0.26 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.2 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.19 mg
Niacin derived equivalents	0.19 mg
Pantothenic acid	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.70 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0.13 g
C8	1.3 g
C10	1.1 g
C12	9.0 g
C14	3.6 g
C15	0 g
C16	2.8 g
C17	0 g
C18	0.81 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	18.8 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	2.4 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.4 g
C18:2w6	0.50 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.50 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	11.0 mg

Other

Nutrient	Per 100g
Ash	0.30 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002982. All values per 100g of edible portion.