Croissant, plain
Commercially prepared crescent-shaped pastry prepared from ingredients such as wheat flour, butter, yeast, sugar, egg, milk powder and food additives, then baked. Sodium content likely to vary widely depending on ingredients.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,505kJ
Protein
10.0g
Fat, total
19.1g
Total dietary fibre
2.7g
Total sugars
5.1g
Sodium
462mg
Per 100g of edible portion
Quick FAQ
- How many calories are in croissant?
- Croissant, plain contains approximately 360 calories (1,505 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in croissant?
- There are 10g of protein per 100g of croissant, plain.
- How much sugar is in croissant?
- Croissant, plain contains 5.1g of total sugars per 100g, making it moderate in sugar.
- How much fat is in croissant?
- Croissant, plain has 19.1g of total fat per 100g.
- Is croissant high in fibre?
- Croissant, plain contains 2.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,505 kJ |
| Energy, without dietary fibre | 1,478 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 27.6 g |
| Protein | 10.0 g |
| Nitrogen | 1.6 g |
| Fat, total | 19.1 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 35.6 g |
| Available carbohydrate, with sugar alcohols | 35.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.6 g |
| Glucose | 1.5 g |
| Sucrose | 0.50 g |
| Maltose | 0.30 g |
| Lactose | 0.20 g |
| Total sugars | 5.1 g |
| Added sugars | 5.1 g |
| Free sugars | 5.1 g |
| Starch | 30.5 g |
| Resistant starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 40.0 mg |
| Chloride | 280 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 1.1 ug |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.50 mg |
| Phosphorus | 91.0 mg |
| Potassium | 130 mg |
| Selenium | 8.0 ug |
| Sodium | 462 mg |
| Sulphur | 100 mg |
| Zinc | 1.1 mg |
| Retinol | 135 ug |
| Vitamin A retinol equivalents | 139 ug |
| Biotin | 11.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.70 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 2.6 mg |
| Pantothenic acid | 0.37 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 46.0 ug |
| Folic acid | 0 ug |
| Total folates | 46.0 ug |
| Dietary folate equivalents | 46.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.25 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.34 g |
| C6 | 0.27 g |
| C8 | 0.17 g |
| C10 | 0.50 g |
| C12 | 0.69 g |
| C13 | 0 g |
| C14 | 2.1 g |
| C15 | 0.22 g |
| C16 | 5.5 g |
| C17 | 0.11 g |
| C18 | 2.0 g |
| C19 | 0 g |
| C20 | 0.09 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 12.0 g |
| C14:1 | 0.23 g |
| C15:1 | 0.02 g |
| C16:1 | 0.33 g |
| C17:1 | 0.05 g |
| C18:1 | 3.6 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.3 g |
| C18:2w6 | 0.60 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 40.4 mg |
| C18:4w3 | 50.6 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 3.2 mg |
| C20:3w6 | 1.8 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 1.1 mg |
| C22:5w3 | 6.4 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.84 g |
| Total long chain omega 3 fatty acids | 7.4 mg |
| Total undifferentiated fatty acids | 140 mg |
| Total trans fatty acids | 920 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 112 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 18.0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003305. All values per 100g of edible portion.