How many calories are in dip?

Dip, hummus (hommus), commercial contains approximately 248 calories (1,039 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in dip?

There are 6.9g of protein per 100g of dip, hummus (hommus), commercial.

Dip, hummus (hommus), commercial contains 0.8g of total sugars per 100g, making it low in sugar.

Dip, hummus (hommus), commercial has 19.5g of total fat per 100g.

Dip, hummus (hommus), commercial is a source of dietary fibre, providing 3.9g per 100g.

Commercial dip containing ground chick peas, tahini, garlic and oil. Some products contain lemon juice.

Energy with dietary fibre

1,039kJ

Protein

6.9g

Fat, total

19.5g

Total dietary fibre

3.9g

Total sugars

0.80g

Sodium

410mg

Per 100g of edible portion

How many calories are in dip?: Dip, hummus (hommus), commercial contains approximately 248 calories (1,039 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in dip?: There are 6.9g of protein per 100g of dip, hummus (hommus), commercial.
How much sugar is in dip?: Dip, hummus (hommus), commercial contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in dip?: Dip, hummus (hommus), commercial has 19.5g of total fat per 100g.
Is dip high in fibre?: Dip, hummus (hommus), commercial is a source of dietary fibre, providing 3.9g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,039 kJ
Energy, without dietary fibre	1,007 kJ

Nutrient	Per 100g
Moisture	54.1 g
Protein	6.9 g
Nitrogen	1.1 g
Fat, total	19.5 g
Total dietary fibre	3.9 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.4 g
Available carbohydrate, with sugar alcohols	9.4 g

Nutrient	Per 100g
Aluminium	250 ug
Arsenic	0 ug
Calcium	49.0 mg
Copper	0.30 mg
Iodine	1.6 ug
Iron	1.6 mg
Lead	0 ug
Magnesium	65.0 mg
Manganese	0.67 mg
Molybdenum	39.0 ug
Phosphorus	160 mg
Potassium	260 mg
Selenium	4.5 ug
Sodium	410 mg
Zinc	1.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.16 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	1.2 mg
Niacin derived equivalents	1.2 mg
Pantothenic acid	0.19 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	91.0 ug
Folic acid	0 ug
Total folates	91.0 ug
Dietary folate equivalents	91.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	3.3 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	11.0 mg
Vitamin E	4.4 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	1.1 g
C17	0 g
C18	0.58 g
C20	0.09 g
C22	0.04 g
C24	0 g
Total saturated fatty acids	1.8 g
C14:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	9.2 g
C20:1	0.11 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	9.3 g
C18:2w6	5.9 g
C18:3w3	1.0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	6.9 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	74.6 mg

Nutrient	Per 100g
Tryptophan	68.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003539. All values per 100g of edible portion.