How many calories are in gemfish?

Gemfish, fillet, steamed, no added fat contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in gemfish?

There are 26.4g of protein per 100g of gemfish, fillet, steamed, no added fat.

Gemfish, fillet, steamed, no added fat contains 0.3g of total sugars per 100g, making it low in sugar.

Gemfish, fillet, steamed, no added fat has 3.1g of total fat per 100g.

Gemfish flesh that has been steamed with no added fat.

Energy with dietary fibre

569kJ

Protein

26.4g

Fat, total

3.1g

Total dietary fibre

Total sugars

0.30g

Sodium

72.0mg

Per 100g of edible portion

How many calories are in gemfish?: Gemfish, fillet, steamed, no added fat contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gemfish?: There are 26.4g of protein per 100g of gemfish, fillet, steamed, no added fat.
How much sugar is in gemfish?: Gemfish, fillet, steamed, no added fat contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in gemfish?: Gemfish, fillet, steamed, no added fat has 3.1g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	569 kJ
Energy, without dietary fibre	569 kJ

Nutrient	Per 100g
Moisture	73.8 g
Protein	26.4 g
Nitrogen	3.7 g
Fat, total	3.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.30 g
Available carbohydrate, with sugar alcohols	0.30 g

Nutrient	Per 100g
Calcium	10.0 mg
Chloride	163 mg
Copper	0 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.65 mg
Magnesium	25.0 mg
Manganese	0 mg
Phosphorus	196 mg
Potassium	274 mg
Selenium	84.6 ug
Sodium	72.0 mg
Zinc	0.46 mg
Retinol	206 ug
Vitamin A retinol equivalents	206 ug
Biotin	1.8 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.07 mg
Niacin	4.2 mg
Niacin derived from tryptophan	5.5 mg
Niacin derived equivalents	9.6 mg
Pantothenic acid	0.20 mg
Pyridoxine	0.16 mg
Cobalamin	1.7 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.2 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.20 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.2 ug
Alpha tocopherol	1.6 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.6 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.08 g
C15	0.01 g
C16	0.58 g
C17	0.01 g
C18	0.17 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.87 g
C16:1	0.13 g
C17:1	0 g
C18:1	0.75 g
C20:1	0.21 g
C22:1	0.12 g
C24:1	0.03 g
Total monounsaturated fatty acids	1.2 g
C18:2w6	0.04 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	19.8 mg
C20:2w6	5.7 mg
C20:3w6	2.8 mg
C20:4w3	22.6 mg
C20:4w6	31.1 mg
C20:5w3	98.9 mg
C22:5w3	39.6 mg
C22:4w6	5.7 mg
C22:6w3	415 mg
Total polyunsaturated fatty acids	0.69 g
Total long chain omega 3 fatty acids	554 mg
Total trans fatty acids	56.2 mg

Nutrient	Per 100g
Tryptophan	320 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004203. All values per 100g of edible portion.