How many calories are in goat?

Goat, all cuts, separable fat, baked, no added fat contains approximately 611 calories (2,556 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in goat?

There are 10g of protein per 100g of goat, all cuts, separable fat, baked, no added fat.

How much sugar is in goat?

Goat, all cuts, separable fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in goat?

Goat, all cuts, separable fat, baked, no added fat has 64.5g of total fat per 100g.

Goat, all cuts, separable fat, baked, no added fat

Separable fat from various parts of the goat carcase, roasted.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

2,556kJ

Protein

10.0g

Fat, total

64.5g

Total dietary fibre

Total sugars

Sodium

40.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in goat?: Goat, all cuts, separable fat, baked, no added fat contains approximately 611 calories (2,556 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?: There are 10g of protein per 100g of goat, all cuts, separable fat, baked, no added fat.
How much sugar is in goat?: Goat, all cuts, separable fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?: Goat, all cuts, separable fat, baked, no added fat has 64.5g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	2,556 kJ
Energy, without dietary fibre	2,556 kJ

Proximates

Nutrient	Per 100g
Moisture	26.4 g
Protein	10.0 g
Nitrogen	1.6 g
Fat, total	64.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	7.0 mg
Copper	0.06 mg
Iodine	11.0 ug
Iron	1.3 mg
Magnesium	12.0 mg
Manganese	0.0080 mg
Phosphorus	103 mg
Potassium	175 mg
Selenium	9.7 ug
Sodium	40.0 mg
Zinc	2.6 mg
Retinol	42.0 ug
Vitamin A retinol equivalents	42.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	7.0 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	8.4 mg
Pyridoxine	0.10 mg
Cobalamin	3.0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	0 mg
Cholecalciferol	2.7 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.30 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	4.2 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.80 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	1.5 g
C15	0.49 g
C16	13.7 g
C17	1.5 g
C18	15.5 g
C20	0.12 g
C22	0 g
C24	0 g
Total saturated fatty acids	32.7 g
C14:1	0 g
C16:1	1.4 g
C17:1	0.74 g
C18:1	22.6 g
C20:1	0.06 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	24.8 g
C18:2w6	1.0 g
C18:3w3	0.22 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	123 mg
C22:4w6	0 mg
C22:2w6	61.5 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.4 g
Total long chain omega 3 fatty acids	123 mg
Total trans fatty acids	1,844 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	81.0 mg

Other

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	75.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004229. All values per 100g of edible portion.