How many calories are in kangaroo?

Kangaroo, tail, cooked, no added fat contains approximately 111 calories (464 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kangaroo?

There are 24.4g of protein per 100g of kangaroo, tail, cooked, no added fat.

Kangaroo, tail, cooked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Kangaroo, tail, cooked, no added fat has 1.3g of total fat per 100g.

Flesh from the tail portion of an adult small red kangaroo, with all skin removed. Cooked with no added fat.

Energy with dietary fibre

464kJ

Protein

24.4g

Fat, total

1.3g

Total dietary fibre

Total sugars

Sodium

145mg

Per 100g of edible portion

How many calories are in kangaroo?: Kangaroo, tail, cooked, no added fat contains approximately 111 calories (464 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?: There are 24.4g of protein per 100g of kangaroo, tail, cooked, no added fat.
How much sugar is in kangaroo?: Kangaroo, tail, cooked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?: Kangaroo, tail, cooked, no added fat has 1.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	464 kJ
Energy, without dietary fibre	464 kJ

Nutrient	Per 100g
Moisture	72.6 g
Protein	24.4 g
Nitrogen	3.9 g
Fat, total	1.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	14.0 mg
Copper	0.10 mg
Iodine	2.3 ug
Iron	2.1 mg
Magnesium	16.0 mg
Phosphorus	124 mg
Potassium	205 mg
Selenium	17.1 ug
Sodium	145 mg
Zinc	6.8 mg
Retinol	10.0 ug
Vitamin A retinol equivalents	10.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.03 mg
Riboflavin	0.06 mg
Niacin	2.1 mg
Niacin derived from tryptophan	4.7 mg
Niacin derived equivalents	7.5 mg
Pyridoxine	0.22 mg
Cobalamin	0.90 ug
Folate, natural	170 ug
Folic acid	0 ug
Total folates	170 ug
Dietary folate equivalents	170 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0.06 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0.06 ug
Vitamin D3 equivalents	0.30 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.02 g
C15	0.02 g
C16	0.20 g
C17	0.01 g
C18	0.10 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.36 g
C14:1	0 g
C16:1	0.10 g
C17:1	0.01 g
C18:1	0.55 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.66 g
C18:2w6	0.06 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	1.2 mg
C20:3w3	0 mg
C20:3w6	3.7 mg
C20:4w6	20.9 mg
C20:5w3	8.6 mg
C22:5w3	13.5 mg
C22:4w6	2.5 mg
C22:2w6	0 mg
C22:6w3	3.7 mg
Total polyunsaturated fatty acids	0.15 g
Total long chain omega 3 fatty acids	25.8 mg
Total trans fatty acids	66.3 mg

Nutrient	Per 100g
Tryptophan	278 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004792. All values per 100g of edible portion.