How many calories are in passionfruit?

Passionfruit, raw contains approximately 79 calories (331 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in passionfruit?

There are 2.8g of protein per 100g of passionfruit, raw.

Passionfruit, raw contains 6.9g of total sugars per 100g, making it moderate in sugar.

Passionfruit, raw has 1.4g of total fat per 100g.

Yes - Passionfruit, raw is a high-fibre food with 11g of dietary fibre per 100g.

Pulp and seeds of purple skinned passionfruit.

Energy with dietary fibre

331kJ

Protein

2.8g

Fat, total

1.4g

Total dietary fibre

11.0g

Total sugars

6.9g

Sodium

13.0mg

Per 100g of edible portion

How many calories are in passionfruit?: Passionfruit, raw contains approximately 79 calories (331 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in passionfruit?: There are 2.8g of protein per 100g of passionfruit, raw.
How much sugar is in passionfruit?: Passionfruit, raw contains 6.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in passionfruit?: Passionfruit, raw has 1.4g of total fat per 100g.
Is passionfruit high in fibre?: Yes - Passionfruit, raw is a high-fibre food with 11g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	331 kJ
Energy, without dietary fibre	244 kJ

Nutrient	Per 100g
Moisture	74.6 g
Protein	2.8 g
Nitrogen	0.45 g
Fat, total	1.4 g
Total dietary fibre	11.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.9 g
Available carbohydrate, with sugar alcohols	6.9 g

Nutrient	Per 100g
Calcium	9.0 mg
Copper	0.21 mg
Iodine	0 ug
Iron	0.60 mg
Magnesium	30.0 mg
Manganese	0.20 mg
Molybdenum	3.7 ug
Phosphorus	53.0 mg
Potassium	245 mg
Selenium	0 ug
Sodium	13.0 mg
Zinc	0.70 mg
Retinol	0 ug
Vitamin A retinol equivalents	98.0 ug
Biotin	0.10 ug

Nutrient	Per 100g
Alpha-carotene	137 ug
Beta-carotene	500 ug
Cryptoxanthin	38.0 ug
Beta-carotene equivalents	587 ug
Thiamin	0.01 mg
Riboflavin	0.14 mg
Niacin	2.2 mg
Niacin derived from tryptophan	0.44 mg
Niacin derived equivalents	2.6 mg
Pantothenic acid	0.50 mg
Pyridoxine	0.48 mg
Cobalamin	0 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.35 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.01 g
C12	0 g
C14	0 g
C15	0 g
C16	0.10 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.13 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.14 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.14 g
C16:2w4	0 mg
C18:2w6	0.82 g
C18:3w3	0.02 g
C18:3w6	0 mg
C18:4w1	0 g
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.84 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	12.8 mg

Nutrient	Per 100g
Tryptophan	26.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006333. All values per 100g of edible portion.