How many calories are in pineapple?

Pineapple, peeled, raw contains approximately 39 calories (165 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0.5g of protein per 100g of pineapple, peeled, raw.

Pineapple, peeled, raw contains 8.6g of total sugars per 100g, making it moderate in sugar.

Pineapple, peeled, raw has 0g of total fat per 100g.

Pineapple, peeled, raw contains 1.3g of dietary fibre per 100g.

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed.

Energy with dietary fibre

165kJ

Protein

0.50g

Fat, total

Total dietary fibre

1.3g

Total sugars

8.6g

Sodium

0mg

Per 100g of edible portion

How many calories are in pineapple?: Pineapple, peeled, raw contains approximately 39 calories (165 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pineapple?: There are 0.5g of protein per 100g of pineapple, peeled, raw.
How much sugar is in pineapple?: Pineapple, peeled, raw contains 8.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in pineapple?: Pineapple, peeled, raw has 0g of total fat per 100g.
Is pineapple high in fibre?: Pineapple, peeled, raw contains 1.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	165 kJ
Energy, without dietary fibre	154 kJ

Nutrient	Per 100g
Moisture	87.7 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0 g
Total dietary fibre	1.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.6 g
Available carbohydrate, with sugar alcohols	8.6 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	6.0 mg
Chromium	0.60 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.10 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.34 mg
Molybdenum	0 ug
Nickel	3.0 ug
Phosphorus	6.0 mg
Potassium	160 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.13 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	14.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0.04 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.14 mg
Niacin derived equivalents	0.14 mg
Pantothenic acid	0.06 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	12.0 ug
Folic acid	0 ug
Total folates	12.0 ug
Dietary folate equivalents	12.0 ug
Vitamin C	50.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.25 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	8.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006702. All values per 100g of edible portion.