Pork, butterfly steak, untrimmed, grilled, no added fat
Cooked pork from the midsection of the carcase, as purchased, without removal of internal and external separable fat. Grilled, as purchased, for 9 minutes without added fat.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
825kJ
Protein
30.6g
Fat, total
8.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
45.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, butterfly steak, untrimmed, grilled, no added fat contains approximately 197 calories (825 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 30.6g of protein per 100g of pork, butterfly steak, untrimmed, grilled, no added fat.
- How much sugar is in pork?
- Pork, butterfly steak, untrimmed, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, butterfly steak, untrimmed, grilled, no added fat has 8.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 825 kJ |
| Energy, without dietary fibre | 825 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 59.2 g |
| Protein | 30.6 g |
| Nitrogen | 4.9 g |
| Fat, total | 8.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.0 ug |
| Cadmium | 0 ug |
| Calcium | 7.0 mg |
| Chromium | 0.30 ug |
| Chloride | 79.0 mg |
| Copper | 0.07 mg |
| Fluoride | 2.9 ug |
| Iodine | 0.70 ug |
| Iron | 0.67 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 250 mg |
| Potassium | 427 mg |
| Selenium | 32.4 ug |
| Sodium | 45.0 mg |
| Sulphur | 272 mg |
| Zinc | 2.4 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 3.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 1.3 mg |
| Riboflavin | 0.14 mg |
| Niacin | 7.8 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 13.9 mg |
| Pantothenic acid | 0.09 mg |
| Pyridoxine | 0.43 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.85 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.85 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0.03 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.11 g |
| C15 | 0 g |
| C16 | 2.0 g |
| C17 | 0.04 g |
| C18 | 1.1 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.2 g |
| C14:1 | 0 g |
| C16:1 | 0.20 g |
| C18:1 | 3.4 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.73 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 4.7 mg |
| C20:2w6 | 32.4 mg |
| C20:3w3 | 2.3 mg |
| C20:3w6 | 4.7 mg |
| C20:4w6 | 28.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 7.0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 4.7 mg |
| Total polyunsaturated fatty acids | 0.86 g |
| Total long chain omega 3 fatty acids | 11.7 mg |
| Total trans fatty acids | 36.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 357 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 123 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006864. All values per 100g of edible portion.