How many calories are in pork?

Pork, forequarter chop, lean, BBQ'd, no added fat contains approximately 163 calories (680 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 26.3g of protein per 100g of pork, forequarter chop, lean, bbq'd, no added fat.

How much sugar is in pork?

Pork, forequarter chop, lean, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, forequarter chop, lean, BBQ'd, no added fat has 6.3g of total fat per 100g.

Pork, forequarter chop, lean, BBQ'd, no added fat

Cooked pork from the forequarter of the carcase. Barbequed with no added fat. All possible internal and external separable fat removed after cooking.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

680kJ

Protein

26.3g

Fat, total

6.3g

Total dietary fibre

Total sugars

Sodium

73.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, forequarter chop, lean, BBQ'd, no added fat contains approximately 163 calories (680 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 26.3g of protein per 100g of pork, forequarter chop, lean, bbq'd, no added fat.
How much sugar is in pork?: Pork, forequarter chop, lean, BBQ'd, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, forequarter chop, lean, BBQ'd, no added fat has 6.3g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	680 kJ
Energy, without dietary fibre	680 kJ

Proximates

Nutrient	Per 100g
Moisture	64.1 g
Protein	26.3 g
Nitrogen	4.2 g
Fat, total	6.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	22.0 mg
Chromium	0.30 ug
Chloride	80.0 mg
Copper	0.12 mg
Fluoride	140 ug
Iodine	0.80 ug
Iron	1.6 mg
Lead	0.20 ug
Magnesium	24.0 mg
Manganese	0 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	220 mg
Potassium	410 mg
Selenium	33.5 ug
Sodium	73.0 mg
Sulphur	270 mg
Zinc	4.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	4.8 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.75 mg
Riboflavin	0.32 mg
Niacin	4.1 mg
Niacin derived from tryptophan	5.2 mg
Niacin derived equivalents	9.3 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.55 mg
Cobalamin	0.70 ug
Folate, natural	43.0 ug
Folic acid	0 ug
Total folates	43.0 ug
Dietary folate equivalents	43.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.08 g
C15	0 g
C16	1.5 g
C17	0.03 g
C18	0.77 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.4 g
C14:1	0 g
C16:1	0.17 g
C18:1	2.3 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.5 g
C18:2w6	0.63 g
C18:3w3	0.04 g
C18:3w6	11.5 mg
C20:2w6	17.2 mg
C20:3w3	5.7 mg
C20:3w6	11.5 mg
C20:4w6	57.3 mg
C20:5w3	0 mg
C22:5w3	17.2 mg
C22:4w6	0 mg
C22:6w3	11.5 mg
Total polyunsaturated fatty acids	0.80 g
Total long chain omega 3 fatty acids	28.7 mg
Total trans fatty acids	22.9 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	307 mg

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	83.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006921. All values per 100g of edible portion.