Pork, forequarter chop, lean, raw
Raw lean muscle meat from the forequarter of the carcase, with all possible internal and external separable fat removed.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
476kJ
Protein
19.5g
Fat, total
3.9g
Total dietary fibre
0g
Total sugars
0g
Sodium
73.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, forequarter chop, lean, raw contains approximately 114 calories (476 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 19.5g of protein per 100g of pork, forequarter chop, lean, raw.
- How much sugar is in pork?
- Pork, forequarter chop, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, forequarter chop, lean, raw has 3.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 476 kJ |
| Energy, without dietary fibre | 476 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 19.5 g |
| Nitrogen | 3.1 g |
| Fat, total | 3.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Chloride | 80.0 mg |
| Copper | 0.11 mg |
| Fluoride | 110 ug |
| Iodine | 0.80 ug |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 200 mg |
| Potassium | 380 mg |
| Selenium | 12.0 ug |
| Sodium | 73.0 mg |
| Sulphur | 210 mg |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.3 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.74 mg |
| Riboflavin | 0.30 mg |
| Niacin | 4.2 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 8.1 mg |
| Pantothenic acid | 1.1 mg |
| Pyridoxine | 0.63 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 45.0 ug |
| Folic acid | 0 ug |
| Total folates | 45.0 ug |
| Dietary folate equivalents | 45.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.40 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 0.89 g |
| C17 | 0.01 g |
| C18 | 0.46 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0 g |
| C16:1 | 0.10 g |
| C18:1 | 1.4 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.5 g |
| C18:2w6 | 0.44 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 7.1 mg |
| C20:2w6 | 3.5 mg |
| C20:3w3 | 3.5 mg |
| C20:3w6 | 10.7 mg |
| C20:4w6 | 67.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 21.3 mg |
| C22:4w6 | 7.1 mg |
| C22:6w3 | 14.2 mg |
| Total polyunsaturated fatty acids | 0.60 g |
| Total long chain omega 3 fatty acids | 35.5 mg |
| Total trans fatty acids | 14.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 228 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 62.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006922. All values per 100g of edible portion.