How many calories are in pork?

Pork, forequarter (chop, roast, neck), separable fat, raw contains approximately 488 calories (2,042 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 9.6g of protein per 100g of pork, forequarter (chop, roast, neck), separable fat, raw.

How much sugar is in pork?

Pork, forequarter (chop, roast, neck), separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, forequarter (chop, roast, neck), separable fat, raw has 50.8g of total fat per 100g.

Pork, forequarter (chop, roast, neck), separable fat, raw

Raw internal and external fat from 3 cuts (chop, roast and neck) of pork from the forequarter of the carcase.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

2,042kJ

Protein

9.6g

Fat, total

50.8g

Total dietary fibre

Total sugars

Sodium

47.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, forequarter (chop, roast, neck), separable fat, raw contains approximately 488 calories (2,042 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 9.6g of protein per 100g of pork, forequarter (chop, roast, neck), separable fat, raw.
How much sugar is in pork?: Pork, forequarter (chop, roast, neck), separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, forequarter (chop, roast, neck), separable fat, raw has 50.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	2,042 kJ
Energy, without dietary fibre	2,042 kJ

Proximates

Nutrient	Per 100g
Moisture	39.2 g
Protein	9.6 g
Nitrogen	1.5 g
Fat, total	50.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	26.0 mg
Chloride	70.0 mg
Copper	0.07 mg
Fluoride	170 ug
Iodine	0.80 ug
Iron	0.90 mg
Magnesium	9.0 mg
Manganese	0 mg
Phosphorus	110 mg
Potassium	160 mg
Selenium	0 ug
Sodium	47.0 mg
Sulphur	60.0 mg
Zinc	0.90 mg
Retinol	50.0 ug
Vitamin A retinol equivalents	50.0 ug
Biotin	7.5 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.28 mg
Riboflavin	0.14 mg
Niacin	2.4 mg
Niacin derived from tryptophan	1.9 mg
Niacin derived equivalents	4.3 mg
Pantothenic acid	0.57 mg
Pyridoxine	0.30 mg
Cobalamin	0.40 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	0 mg
Cholecalciferol	5.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.5 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.29 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.73 g
C15	0.05 g
C16	12.2 g
C17	0.29 g
C18	6.1 g
C20	0.14 g
C22	0 g
C24	0 g
Total saturated fatty acids	19.5 g
C14:1	0 g
C16:1	1.5 g
C18:1	20.7 g
C20:1	0.39 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	22.6 g
C18:2w6	5.2 g
C18:3w3	0.44 g
C18:3w6	48.4 mg
C20:2w6	194 mg
C20:3w3	48.4 mg
C20:3w6	0 mg
C20:4w6	96.8 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	96.8 mg
Total polyunsaturated fatty acids	6.2 g
Total long chain omega 3 fatty acids	96.8 mg
Total trans fatty acids	242 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	112 mg

Other

Nutrient	Per 100g
Ash	0.50 g
Caffeine	0 mg
Cholesterol	92.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006906. All values per 100g of edible portion.